Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🦑
Calamari, shrimp, sardine and anchovy mix Calories
A mixed seafood selection rich in protein and omega-3 fatty acids.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Calamari, shrimp, sardine and anchovy mix (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 1.8 g of carbs, 28.5 g of protein, 7.8 g of fat and 0 g of fiber. Its 12 µg of B12 covers 500% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".
Calamari, shrimp, sardine and anchovy mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
195
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
28.5g
· 57% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 60% · Fat 36%
Calamari, shrimp, sardine and anchovy mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Calamari, shrimp, sardine and anchovy mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 195 kcal |
| 1 piece (small) | 25 g | 33 kcal |
| 1 ounce (medium) | 28.4 g | 37 kcal |
| 1 piece (large) | 50 g | 65 kcal |
| 100 g | 100 g | 130 kcal |
| 1 serving (small) | 100 g | 130 kcal |
| 1 cup (chopped) | 140 g | 182 kcal |
| 1 serving (large) | 200 g | 260 kcal |
| 1 cup (whole) | 200 g | 260 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Calamari, shrimp, sardine and anchovy mix
How do you cook a calamari, shrimp, sardine and anchovy mix?
Cook a calamari, shrimp, sardine and anchovy mix quickly over high heat, since calamari can turn tough if cooked too long. Add ingredients in stages: start with the calamari, then add the quicker-cooking shrimp and small fish so everything finishes together.
What dishes can you make with a calamari, shrimp, sardine and anchovy mix?
A calamari, shrimp, sardine and anchovy mix works in seafood pasta, rice dishes, stews and quick skillet meals. Garlic, tomato, parsley and lemon complement its varied seafood flavors; season cautiously because anchovies and sardines can taste naturally salty.
Can you cook a calamari, shrimp, sardine and anchovy mix from frozen?
It is better to thaw a frozen calamari, shrimp, sardine and anchovy mix in the refrigerator and drain it before cooking for more even browning. Avoid thawing it on the counter. If sold fresh, prepare and cook it without thawing.
Should you cook a calamari, shrimp, sardine and anchovy mix all at once?
Usually not. Calamari, shrimp, sardines and anchovies cook at different rates, so add them in stages rather than crowding the pan. This helps prevent overcooked, rubbery calamari while ensuring the shrimp and fish are fully cooked.
Can a calamari, shrimp, sardine and anchovy mix be used in paella?
Yes, a calamari, shrimp, sardine and anchovy mix can add variety to paella, though it is not a traditional fixed combination. Add the seafood near the end of cooking so the calamari stays tender and the smaller fish do not break apart.
How do you keep calamari tender in a calamari, shrimp, sardine and anchovy mix?
Cook the calamari in a calamari, shrimp, sardine and anchovy mix either very briefly over high heat or as part of a deliberately long, slow-cooked dish. For a quick skillet meal, avoid leaving it in the pan while the other ingredients finish.
Can you eat a calamari, shrimp, sardine and anchovy mix raw?
No, do not assume a calamari, shrimp, sardine and anchovy mix is safe to eat raw. The seafood may not have been prepared for raw consumption, so cook it thoroughly to reduce the risk of foodborne illness.
Are the sardines and anchovies in a calamari, shrimp, sardine and anchovy mix the same fish?
No. Sardines and anchovies are different fish, with distinct sizes, textures and flavors. In a calamari, shrimp, sardine and anchovy mix, anchovies often taste more intensely savory, while sardines tend to have a meatier texture.
How should you store a calamari, shrimp, sardine and anchovy mix?
Keep a calamari, shrimp, sardine and anchovy mix covered in the coldest part of the refrigerator and cook it promptly. Store cooked leftovers separately from raw seafood and use them soon; freeze the mix if you will not cook it promptly.
What sauce goes well with a calamari, shrimp, sardine and anchovy mix?
Garlic and olive oil, a light tomato sauce, or lemon and parsley all pair well with a calamari, shrimp, sardine and anchovy mix. Keep the sauce restrained so it does not overpower the different seafood flavors, especially the anchovy and sardine.
Calamari, shrimp, sardine and anchovy mix Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B3
8.25mg · 52% DV
Vitamin D
6µg · 30% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
68µg · 124% DV
Iodine
120µg · 80% DV
Phosphorus
420mg · 60% DV
Copper
0.45mg · 50% DV
Sodium
375mg · 16% DV
Potassium ⭐
525mg · 15% DV
How to Burn Off Calamari, shrimp, sardine and anchovy mix
To burn the 195 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calamari, shrimp, sardine and anchovy mix?
This calamari, shrimp, sardine and anchovy mix brings together seafood with distinct textures and flavours. It is an ingredient selection rather than a finished dish: calamari is mild and pleasantly firm, shrimp is gently sweet, while sardines and anchovies have a more pronounced, savoury taste.
Depending on where you live, you might sauté it briefly with garlic and lemon, fold it into pasta or rice, or add it to a seafood stew. It works well as a main-course ingredient and needs little seasoning beyond herbs and a squeeze of citrus. The mix is protein-rich, with omega-3 fats from the oily fish. For a lighter meal, cook it with a modest amount of oil and avoid overcooking the calamari, which can become tough.
How Nutritious Is Calamari, shrimp, sardine and anchovy mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calamari, shrimp, sardine and anchovy mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calamari, shrimp, sardine and anchovy mix Contain Allergens?
Contains these allergens:
Which Diets Is Calamari, shrimp, sardine and anchovy mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calamari, shrimp, sardine and anchovy mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Calamari, shrimp, sardine and anchovy mix
Foods Similar to Calamari, shrimp, sardine and anchovy mix
Have another question about Calamari, shrimp, sardine and anchovy mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.