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Pale ivory calamari rings and small tentacle pieces with lightly browned edges are mixed with glossy sliced brown mushrooms and served together on a plate.
●Low GI

Calamari sautéed with mushrooms Calories

Rich in protein and minerals, low-fat seafood and mushroom combination.

In season: Spring · Summer · Autumn

CALORIES · 100 G

90kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Calamari sautéed with mushrooms (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 4.8 g of carbs, 20.3 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Calamari sautéed with mushrooms Nutrition Facts

Selected: 1 serving (medium) · 150 g

135

KCAL / 150G

Carbs

4.8g

· 2% DV

Protein

20.3g

· 41% DV

Fat

3.3g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 62% · Fat 23%

Calamari sautéed with mushrooms nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories135 kcal
Total fat3.3 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium315 mg14%
Total carbohydrate4.8 g2%
Fiber1.7 g6%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Calamari sautéed with mushrooms?

ServingAmountCalories
1 serving (medium)150 g135 kcal
1 piece (small)80 g72 kcal
100 g100 g90 kcal
1 serving (small)100 g90 kcal
1 piece (medium)120 g108 kcal
1 cup (medium)130 g117 kcal
1 piece (large)180 g162 kcal
1 serving (large)200 g180 kcal
1 cup (large)200 g180 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Calamari sautéed with mushrooms

How do you make calamari sautéed with mushrooms?

Make calamari sautéed with mushrooms by browning the mushrooms first, then quickly cooking the calamari in a hot pan and combining them at the end. Add garlic, olive oil, and a squeeze of lemon for a simple finish.

How do you keep calamari sautéed with mushrooms tender?

Keep calamari sautéed with mushrooms tender by cooking the calamari very briefly over high heat, or braising it for a much longer time. For a quick sauté, cut it into rings and remove it from the pan as soon as it turns opaque.

Can you make calamari sautéed with mushrooms with frozen calamari?

Yes, calamari sautéed with mushrooms works with frozen calamari. Thaw it in the refrigerator, then drain and pat it dry before cooking; excess water can make the ingredients steam rather than brown.

Which mushrooms are best for calamari sautéed with mushrooms?

Cremini or white button mushrooms are reliable choices for calamari sautéed with mushrooms because their mild flavor complements the seafood. Oyster mushrooms also work well; cook the mushrooms first so their moisture evaporates before adding the calamari.

Should you marinate calamari before making calamari sautéed with mushrooms?

A brief marinade can add flavor to calamari sautéed with mushrooms, but it is not essential. Use olive oil, garlic, and lemon zest; avoid leaving the calamari in lemon juice for long, as acid can affect its texture.

What sauce goes with calamari sautéed with mushrooms?

A light garlic, olive oil, and lemon sauce suits calamari sautéed with mushrooms. For a richer variation, stir in a little cream at the end, but keep the sauce modest so it does not overpower the calamari.

How do you clean calamari for calamari sautéed with mushrooms?

To clean calamari for calamari sautéed with mushrooms, separate the body and tentacles, remove the innards, transparent quill, and beak, then rinse and dry it. If buying cleaned calamari, check for any remaining cartilage before slicing.

What can you serve with calamari sautéed with mushrooms?

Serve calamari sautéed with mushrooms with crusty bread, rice, or a crisp green salad. A lemony salad balances the savory mushrooms, while roasted potatoes make the meal more substantial.

Can you reheat calamari sautéed with mushrooms?

Yes, you can reheat calamari sautéed with mushrooms if it has been refrigerated promptly in a covered container. Warm it briefly in a skillet until hot throughout; prolonged reheating can make the calamari chewy.

Can calamari sautéed with mushrooms be made without wine?

Yes, calamari sautéed with mushrooms can be made without wine. Use a little seafood stock or water to deglaze the pan, then finish with lemon juice; wine is optional, not necessary for the dish.

Calamari sautéed with mushrooms Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

B3

3.15mg · 20% DV

B5

0.75mg · 15% DV

B2

0.14mg · 11% DV

Minerals

Selenium

27µg · 49% DV

Copper

0.38mg · 42% DV

Phosphorus

270mg · 39% DV

Iodine

27µg · 18% DV

Sodium

315mg · 14% DV

Potassium ⭐

390mg · 11% DV

Calamari sautéed with mushrooms Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Calamari sautéed with mushrooms

To burn the 135 calories in 1 serving (medium) (150 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Calamari sautéed with mushrooms?

Calamari sautéed with mushrooms pairs sliced squid with mushrooms, cooked together in a pan. It is a straightforward seafood preparation rather than a dish tied to one particular region; garlic, olive oil and herbs are common companions that let the mild seafood and earthy mushrooms shine.

Serve it hot as a light main with salad or bread, or offer a smaller portion as a starter. The squid should be tender with a little bite, while the mushrooms soften and take on a savoury, browned flavour. This combination is relatively low in fat and provides protein; a 100 g portion has 13.5 g of protein. A squeeze of lemon brightens the dish, and keeping the cooking time brief helps prevent the squid from turning tough.

How Nutritious Is Calamari sautéed with mushrooms?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Calamari sautéed with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari sautéed with mushrooms Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Calamari sautéed with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Calamari sautéed with mushrooms Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.