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●Low GI

Calamari sautéed with mushrooms Calories

Rich in protein and minerals, low-fat seafood and mushroom combination.

CALORIES

90kcal

25low

POTASSIUM

260mg

FIBER

1.1g

Calamari sautéed with mushrooms Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 15%

Protein

13.5g

· 62%

Fat

2.2g

· 23%

Fiber

1.1g

Calamari sautéed with mushrooms Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.09mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Calamari sautéed with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari sautéed with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari sautéed with mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Calamari sautéed with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Calamari sautéed with mushrooms Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Calamari sautéed with mushrooms

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Calamari sautéed with mushrooms — Frequently Asked Questions

How many calories are in sautéed calamari with mushrooms?

Sautéed calamari with mushrooms provides 90 calories per 100 g. It contains 13.5 g of protein, 3.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is sautéed calamari with mushrooms keto-friendly?

Yes, sautéed calamari with mushrooms is compatible with a keto diet. It has 3.2 g of carbs per 100 g and a glycemic index of 25, but it contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.