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●Low GI

💪High Protein

Calamari with Butter Calories

Seafood, cooked in butter, source of protein and omega-3

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

Calamari with Butter Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

2.2g

· 5%

Protein

16.2g

· 35%

Fat

12.2g

· 60%

Fiber

Calamari with Butter Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.7mg · 17% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

330mg · 14% DV

Iodine

20µg · 13% DV

Calamari with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Calamari with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Calamari with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Calamari with Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Calamari with Butter Fat Profile

SATURATED

6.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Calamari with Butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Calamari with Butter — Frequently Asked Questions

How many calories are in calamari with butter?

Calamari with butter provides 185 calories per 100 g. It contains 16.2 g of protein, 12.2 g of fat, and 2.2 g of carbohydrates per 100 g.

Is calamari with butter suitable for a low-carb diet?

With 2.2 g of carbohydrates and 0 g of fiber per 100 g, calamari with butter is a low-carbohydrate option. Its glycemic index is 0, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.