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Calamari Calories
High protein, low fat, seafood
CALORIES
GI
POTASSIUM
FIBER
Calamari Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.1g
· 14%
Protein
15.6g
· 71%
Fat
1.4g
· 15%
Fiber
0g
Calamari Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.2mg · 14% DV
Vitamin E
2mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
44µg · 80% DV
Iodine
64µg · 43% DV
Phosphorus
221mg · 32% DV
Zinc
2mg · 18% DV
Calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Calamari Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calamari Contain Allergens?
Contains these allergens:
Which Diets Is Calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calamari Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Calamari
Calamari — Frequently Asked Questions
How many calories are in calamari?
Calamari contains 92 calories per 100 g.
Is calamari high in protein?
Calamari provides 15.6 g of protein per 100 g. This makes it a seafood option that contains a substantial amount of protein.
How many carbs are in calamari?
There are 3.1 g of carbohydrates in 100 g of calamari.
Is calamari suitable for a keto diet?
Yes. Calamari is listed as compatible with keto and ketovore diets, and it contains 3.1 g of carbs per 100 g.
What is the glycemic index of calamari?
Calamari has a glycemic index of 0.
Is calamari low in fat?
Yes. Calamari contains 1.4 g of fat per 100 g.
Does calamari contain fiber?
No. Calamari contains 0 g of fiber per 100 g.
Is calamari gluten-free?
Yes. Calamari is listed as compatible with a gluten-free diet. The nutrition data provided are for unprocessed calamari.
What allergens are in calamari?
The listed allergens for calamari are fish and shellfish. People with these allergies should take this into account.
Is calamari processed food?
No. Calamari is classified as unprocessed, and the listed nutrition values are for 100 g of unprocessed calamari.
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Nutrition data compiled from USDA FoodData Central and scientific sources.