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Calamari Calories
High protein, low fat, seafood
CALORIES
GI
POTASSIUM
FIBER
Calamari Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.1g
· 14%
Protein
15.6g
· 71%
Fat
1.4g
· 15%
Fiber
0g
Calamari Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.2mg · 14% DV
Vitamin E
2mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
44µg · 80% DV
Iodine
64µg · 43% DV
Phosphorus
221mg · 32% DV
Zinc
2mg · 18% DV
Calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Calamari Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calamari Contain Allergens?
Contains these allergens:
Which Diets Is Calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Calamari Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Calamari
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Nutrition data compiled from USDA FoodData Central and scientific sources.