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Çal kefir Calories
Probiotic fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çal kefir (200 g) has 126 calories. That works out to 63 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çal kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
126
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Çal kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çal kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 126 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 cup (large) | 250 g | 158 kcal |
| 1 bottle (small) | 250 g | 158 kcal |
| 1 serving (large) | 300 g | 189 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Çal kefir
What is Çal kefir?
Çal kefir is a fermented milk drink associated with Çal, a district in Denizli, Türkiye. Like other kefirs, it is made by fermenting milk with kefir cultures, though its exact taste and production method can vary by producer.
How is Çal kefir different from regular kefir?
Çal kefir is a regional form of kefir, not an entirely different kind of drink. Differences from other kefirs may come from the milk, cultures, fermentation, or production method; there is no single recipe that guarantees every bottle will taste the same.
Does Çal kefir contain live cultures?
It may contain live cultures if it has not been heat-treated after fermentation. Check the product’s handling or label information for that detail, since fermentation alone does not guarantee that live cultures remain in the finished drink.
Why does Çal kefir taste sour or slightly fizzy?
Çal kefir can taste tangy and mildly fizzy because fermentation produces acids and carbon dioxide. A sharper taste can develop with longer fermentation, but discard it if you notice mold, an unpleasant rotten smell, or an unusual color.
Can I make Çal kefir at home?
You can make kefir at home with milk and kefir grains, but the result may not reproduce the cultures or methods used for Çal kefir. Use clean equipment, follow a reliable fermentation method, and refrigerate the finished drink.
How should I store Çal kefir after opening?
Keep Çal kefir sealed in the refrigerator after opening and follow the package’s use-by guidance. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes unusually.
Is it normal for Çal kefir to separate in the bottle?
Yes, a small amount of watery liquid separating from Çal kefir is usually whey. Gently shake the bottle to mix it back in. Separation is different from mold or a foul smell, which are reasons to discard the drink.
Can people with lactose intolerance drink Çal kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation reduces some lactose, but it does not remove all of it. Try only a small amount if you know you tolerate it; avoid it if it causes symptoms.
Can you cook with Çal kefir?
Yes, Çal kefir works in cold sauces, smoothies, and soups. High heat can reduce its live cultures and may cause the drink to split, so stir it into a dish after cooking rather than boiling it.
Can I use Çal kefir instead of yogurt?
You can substitute Çal kefir for yogurt in some cold sauces or smoothies, but it is thinner and usually more tangy. For baking or recipes that rely on yogurt’s thicker texture, the result may need an adjustment.
Çal kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Çal kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çal kefir
To burn the 126 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çal kefir?
Çal kefir is a fermented milk drink associated with Çal, a district in Denizli Province, Turkey. Milk is cultured to give it a tangy flavour and a pourable texture, sometimes with a gentle fizz. It is usually served chilled and plain, as a refreshing drink with breakfast, between meals or alongside food. You can also blend it with fruit or stir it into oats for a more filling snack.
Like other kefirs, it is a protein-containing fermented dairy drink; a 100 g portion has 3.5 g of protein. For a lighter option, enjoy it plain rather than sweetened, or pair a small glass with fruit.
How Nutritious Is Çal kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çal kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çal kefir Contain Allergens?
Contains these allergens:
Which Diets Is Çal kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çal kefir Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.