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Plain cake without cream, typically made with eggs, flour, sugar, and oil or butter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cake without cream (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 60 g
198
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 198 kcal |
| 1 slice (thin) | 40 g | 132 kcal |
| 1 piece (small) | 50 g | 165 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 1 slice (thick) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 2 slice (double) | 120 g | 396 kcal |
| 1 piece (jumbo) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Cake without cream is served without a cream-based filling or topping, so the cake itself carries the flavour and texture. It may still have a simple glaze, fruit, or powdered sugar on top; “without cream” does not necessarily mean completely undecorated.
To keep cake without cream moist, avoid overbaking and measure the flour carefully rather than packing it into the cup. Let the cake cool fully, then store it in an airtight container; exposed slices dry out quickly.
Yes, cake without cream can be made without milk. Use a plant-based drink or water if the recipe permits, but expect some change in richness; oil-based recipes usually stay moister than versions relying on butter alone.
Fruit, a thin citrus glaze, powdered sugar, or a spoonful of jam all work on cake without cream. Choose a light topping so it complements the cake without adding the creamy filling or frosting the recipe leaves out.
Cake without cream can sink if the oven door is opened before the centre sets, the leavening agent is old, or the batter is overmixed. Bake until the middle springs back lightly and a tester comes out with a few crumbs.
Yes, cake without cream can form the layers of a cake, but it may be less stable if it is very soft or crumbly. Let each layer cool completely, level it carefully, and use a firm filling such as jam or fruit.
Cake without cream generally keeps well for a few days at room temperature when covered and stored somewhere cool and dry. Cut slices lose moisture faster, so keep the cut surface covered and refrigerate the cake if the room is warm.
Yes, cake without cream freezes well when wrapped tightly after it has cooled. Freeze individual slices for convenient portions, then thaw them while still wrapped at room temperature to limit condensation on the surface.
Yes, you can add berries, chopped apple, or dried fruit to cake without cream batter. Pat juicy fruit dry and fold it in gently at the end; too much wet fruit can leave the centre gummy.
Cake without cream is usually best at room temperature, when its flavour and texture are easiest to enjoy. A briefly warmed slice can be pleasant with fruit, but serving it hot may make a tender cake seem fragile or gummy.
Vitamins
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
138mg · 6% DV
Phosphorus
42mg · 6% DV
Iron
0.66mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cake without cream is a plain-style cake, usually made with eggs, flour, sugar and oil or butter, with no cream filling or topping. It may be flavoured or mixed with additions such as fruit or cocoa, but the simple version is all about the soft crumb and a lightly browned crust.
In many places, it is sliced for afternoon tea, served as an everyday dessert, or brought out for a casual gathering; without a rich cream layer, it is easy to portion and pair with coffee or tea. The texture can range from tender and moist to slightly firm, depending on the recipe. It is mainly a source of carbohydrates, with relatively little fibre or protein. Serve a modest slice with fresh fruit for a less rich-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.