1 slice (medium) of Cake with tahini and molasses (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 39.8 g of carbs, 6.1 g of protein, 16.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Cake with tahini and molasses?

This cake with tahini and molasses is a Turkish-style homemade bake, with tahini and pekmez (often grape molasses) mixed into the batter and sometimes drizzled over the top. Tahini brings a toasted sesame flavour, while the molasses gives the cake its deep sweetness.

Its close, tender crumb makes it easy to slice and serve with tea or coffee. In Turkey, it is a familiar choice for tea time; elsewhere, it also works as a simple dessert or an accompaniment to an afternoon drink. It is energy-dense, providing 412 kcal per 100 g. For a lighter treat, serve a modest slice alongside unsweetened tea or coffee.

Cake with tahini and molasses Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

7.6g

· 15% DV

Fat

20.4g

· 26% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Cake with tahini and molasses Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

How Nutritious Is Cake with tahini and molasses?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cake with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cake with tahini and molasses

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cake with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cake with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake with tahini and molasses Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

Compare Cake with tahini and molasses

🍰vs🍯

Cake with tahini and molasses vs Caramel sauce92 kcal more per 100 g

→🍰vs🍫

Cake with tahini and molasses vs Dark chocolate128 kcal fewer per 100 g

→🍰vs🍮

Cake with tahini and molasses vs Höşmerim92 kcal more per 100 g

→🍰vs🍫

Cake with tahini and molasses vs Chocolate sauce202 kcal more per 100 g

→

Foods Similar to Cake with tahini and molasses

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cake with tahini and molasses

How do you make cake with tahini and molasses?

To make cake with tahini and molasses, beat the eggs and sugar, mix in the wet ingredients, then fold in the flour and leavening. Stir tahini and molasses into the batter, or reserve some to drizzle over the top before baking.

Can I use blackstrap molasses in cake with tahini and molasses?

Yes, you can use blackstrap molasses in cake with tahini and molasses, but its flavor is much stronger and more bitter than regular molasses. Use it only if you enjoy that robust taste; a milder molasses gives a more balanced, rounded cake.

What does cake with tahini and molasses taste like?

Cake with tahini and molasses tastes nutty and toasted from the tahini, with a deep caramel-like sweetness from the molasses. The crumb is usually soft and close-textured, and a drizzle on top makes the sesame and molasses flavors more pronounced.

Why did my cake with tahini and molasses sink in the middle?

Cake with tahini and molasses can sink if the center is underbaked, the raising agent is no longer effective, or the batter was overmixed. Avoid opening the oven early, and test the center with a skewer before taking the cake out.

Can I replace molasses in cake with tahini and molasses?

Yes, honey or maple syrup can replace molasses in cake with tahini and molasses, but the cake will have a different flavor. Molasses also contributes moisture, so keep an eye on the batter texture and avoid adding extra liquid without adjusting the recipe.

Should tahini and molasses go inside or on top of the cake?

For cake with tahini and molasses, you can mix both into the batter, drizzle them over the top, or do a combination. Swirling a little across the surface creates ribbons, while mixing them in gives the crumb a more even flavor.

Does cake with tahini and molasses need milk or yogurt?

No, cake with tahini and molasses does not always need milk or yogurt; some recipes rely on eggs, oil, and tahini for moisture. If adapting a recipe that includes dairy, replace that liquid rather than simply removing it, or the batter may bake up dry.

How should I store cake with tahini and molasses?

Store cake with tahini and molasses once it has cooled completely, in an airtight container in a cool, dry place. It is best enjoyed within a few days; refrigerate it if your kitchen is warm or you need to keep it longer.

Can you freeze cake with tahini and molasses?

Yes, cake with tahini and molasses freezes well. Let it cool, cut it into portions, and wrap each slice tightly before placing it in a freezer-safe container. Thaw a slice at room temperature, keeping any glossy tahini-and-molasses topping protected from sticking to the wrap.

Does cake with tahini and molasses raise blood sugar?

Yes, cake with tahini and molasses can raise blood sugar because molasses and the flour in the cake contain carbohydrates. A modest slice is easier to fit into a meal than a large serving; people managing diabetes should follow their individual care plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026