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Cake with tahini and molasses Calories

Energy-dense aromatic cake made with tahini and molasses

CALORIES

412kcal

58medium

POTASSIUM

228mg

FIBER

2.8g

Cake with tahini and molasses Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

49.8g

· 48%

Protein

7.6g

· 7%

Fat

20.4g

· 45%

Fiber

2.8g

Cake with tahini and molasses Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

11µg · 20% DV

Calcium

118mg · 12% DV

Cake with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cake with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cake with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake with tahini and molasses Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Cake with tahini and molasses — Frequently Asked Questions

How many calories are in tahini and molasses cake?

Tahini and molasses cake provides 412 calories per 100 g. The same amount contains 49.8 g of carbohydrates and 20.4 g of fat.

Is tahini and molasses cake suitable for a vegetarian diet?

Yes, tahini and molasses cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.