🎂
High-sugar, energy-dense sweet cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
60.5g
· 59%
Protein
4.8g
· 5%
Fat
16.8g
· 36%
Fiber
1.1g
Vitamins
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Popping candy cake contains 410 calories per 100 g. The same amount provides 60.5 g of carbohydrates, 16.8 g of fat, and 4.8 g of protein.
With 410 calories and 60.5 g of carbohydrates per 100 g, portion control is important. It has a glycemic index of 68 and is a processed sweet, but it is compatible with omnivore and vegetarian diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.