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Cake (thin slice) Calories
Thin slice of cake, sweet, high in carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Cake (thin slice) (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 18.2 g of carbs, 1.5 g of protein, 4.2 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cake (thin slice) Nutrition Facts
Selected: 1 slice (thin) · 35 g
119
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Cake (thin slice) nutrition facts table · 1 slice (thin) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cake (thin slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 35 g | 119 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (medium) | 60 g | 204 kcal |
| 2 slice (thin) | 70 g | 238 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cake (thin slice)
How should you store a slice of cake to keep it moist?
Store a slice of cake in an airtight container in a cool, dry place. Leaving it uncovered makes it dry out faster; cake with cream or a dairy filling should be refrigerated.
Can you freeze a slice of cake?
Yes, cake slices freeze well. Wrap each slice separately, then place them in an airtight freezer bag or container. Thaw a slice while still wrapped at room temperature to help keep it from drying out.
Why does a cake sink in the middle?
A cake often sinks because it was underbaked, the oven door was opened too early, or the batter was overmixed. Check the center with a toothpick; it should come out clean before you remove the cake.
Why does cake turn out dry?
Cake usually turns out dry when it is overbaked or too much flour is added. Measure the flour carefully, follow the baking time, and store the cooled cake in an airtight container.
How do you cut a thin slice of cake without it crumbling?
Let the cake cool completely, then use a serrated bread knife with a gentle back-and-forth motion rather than pressing down. Wiping the blade between cuts helps keep crumbs from dragging through the next slice.
Why is the middle of a cake still raw?
The center may stay raw if the oven is too cool, the cake has not baked long enough, or the pan is too small for the batter. Test the center with a toothpick and continue baking if it comes out coated in batter.
Why does a cake crack on top?
A cake often cracks when the outside sets before the middle has finished rising, commonly because the oven is too hot or the pan is too small. Check the oven temperature and use a pan size suited to the recipe.
How can you warm a slice of cake without drying it out?
Warm a cake slice in the microwave in short bursts at low power, stopping as soon as it is warm. If the slice is already dry, place a small microwave-safe cup of water beside it while heating.
What can you do with leftover cake?
Turn leftover cake into a layered dessert by crumbling it between pudding, yogurt, or fruit. Use only cake that has been stored safely; discard it if you notice mold, an off smell, or other signs of spoilage.
Can people with diabetes eat cake?
Some people with diabetes can include cake, but it can raise blood sugar, so portion size and meal planning matter. A doctor or dietitian can help tailor the choice to your glucose goals and medication.
Cake (thin slice) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.7µg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
102mg · 4% DV
Phosphorus
30mg · 4% DV
Selenium
2.1µg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Cake (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake (thin slice)
To burn the 119 calories in 1 slice (thin) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake (thin slice)?
A thin slice of cake comes from a baked sweet made with flour, sugar, eggs and usually some form of fat. Recipes range from simple sponge cakes to richer, frosted or fruit-filled versions, whether homemade or bought from a bakery. Its soft, tender crumb and sweetness make it a familiar treat at birthdays and celebrations, and it is often served with tea or coffee. In many places, cake also appears as an afternoon snack or dessert.
Cake is mainly a source of carbohydrates and fat, with relatively little fibre; it provides 340 kcal per 100 g. A thin slice can be a satisfying small treat. Pair it with fresh fruit, or keep the serving modest if you want a lighter dessert.
How Nutritious Is Cake (thin slice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Cake (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake (thin slice) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.