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Thin slice of cake, sweet, high in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 63%
Protein
4.2g
· 5%
Fat
12g
· 32%
Fiber
1.1g
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Cake contains 340 calories per 100 g. The calories in a thin slice depend on its actual weight.
Cake has a glycemic index of 65. It provides 52 g of carbohydrates and 1.1 g of fiber per 100 g, and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.