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Cake Pop Calories
Colorful, sweet, bite-sized cake balls
CALORIES
GI
POTASSIUM
FIBER
Cake Pop Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 58%
Protein
4.2g
· 4%
Fat
16.5g
· 38%
Fiber
1.2g
Cake Pop Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Cake Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Pop Contain Allergens?
Contains these allergens:
Which Diets Is Cake Pop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Pop Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Cake Pop
Cake Pop — Frequently Asked Questions
How many calories are in a cake pop?
Cake pop contains 390 calories per 100 g. The same amount provides 56 g of carbohydrates, 16.5 g of fat, and 4.2 g of protein.
Is cake pop high glycemic?
Cake pop has a glycemic index of 70, which is in the high GI range. It also contains 56 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.