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Cake mousse Calories
Sweet dessert with creamy airy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cake mousse (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 38.2 g of carbs, 5.5 g of protein, 19.4 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cake mousse Nutrition Facts
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
19.4g
· 25% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Cake mousse nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cake mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 tablespoon (mini) | 18 g | 52 kcal |
| 2 tablespoon (double) | 36 g | 104 kcal |
| 1 piece (small) | 80 g | 232 kcal |
| 1 slice (thin) | 95 g | 276 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 140 g | 406 kcal |
| 1 cup (medium) | 160 g | 464 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 serving (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cake mousse
What is cake mousse?
Cake mousse is a dessert that combines cake with a light, creamy mousse, often in layers. Recipes vary: the cake may form a base, sit between mousse layers, or be folded into the mousse.
How do you make cake mousse?
Make cake mousse by layering fully cooled cake with prepared mousse, then chilling it until set. You can bake a cake base or use cake pieces, but adding warm cake can melt the mousse and spoil its texture.
What ingredients are in cake mousse?
Cake mousse contains cake and a mousse mixture, commonly made with whipped cream, chocolate, or eggs. Some recipes use gelatin to help it set; fruit, coffee, and other flavorings depend on the version.
Does cake mousse need to be baked?
Only the cake part of cake mousse needs baking; the mousse is usually chilled rather than baked. If you are using a baked cake layer, let it cool completely before assembling the dessert.
Why is my cake mousse runny?
Cake mousse can turn runny if the mousse was under-whipped, the cake was still warm, or the assembled dessert was not chilled long enough. Follow the recipe’s setting method and refrigerate it before slicing.
How long does cake mousse last in the refrigerator?
Cake mousse generally keeps for about 2–3 days in a covered container in the refrigerator. Desserts made with raw eggs or fresh fruit may keep for less time, so keep them chilled and serve promptly.
Can you freeze cake mousse?
Yes, you can freeze cake mousse, though the mousse may lose some of its smooth texture after thawing. Wrap it airtight, thaw it slowly in the refrigerator, and avoid refreezing it once thawed.
What is the difference between cake mousse and mousse cake?
Cake mousse usually describes mousse combined with cake, while a mousse cake is generally a structured cake built around one or more mousse layers. The terms can overlap, so the recipe’s assembly method is the clearest distinction.
Can you make cake mousse ahead of time?
Yes, cake mousse is well suited to making ahead because chilling helps the mousse set and the layers hold together. Keep it covered in the refrigerator and add delicate toppings shortly before serving.
How do you keep cake from getting soggy in cake mousse?
To keep the cake in cake mousse from getting soggy, start with completely cooled cake and avoid soaking it heavily with syrup. A mousse that is thick enough to hold its shape also helps keep the layers distinct.
Cake mousse Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
94mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
138mg · 4% DV
Cake mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake mousse
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake mousse?
Cake mousse brings together soft cake and a light, creamy mousse, often in layers. It is a bakery-style dessert rather than a single fixed recipe, so the cake and mousse can vary from one version to another.
The airy filling contrasts with the tender, denser cake, making it a natural choice for celebrations or an after-dinner treat. Serve a slice with coffee or tea, or add fresh berries for a little tartness. It is a sweet, fairly rich dessert, with 290 kcal per 100 g and relatively little fibre. A smaller slice is an easy way to enjoy it when you want something lighter.
How Nutritious Is Cake mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake mousse Contain Allergens?
Contains these allergens:
Which Diets Is Cake mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake mousse Fat Profile
SATURATED
10.92g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.