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Cake sweetened with molasses, contains no refined sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 75%
Protein
4.2g
· 6%
Fat
5.8g
· 19%
Fiber
1.6g
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Calcium
80mg · 8% DV
Magnesium
23mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Sugar-free molasses cake contains 270 calories per 100 g. Per 100 g, it also provides 51 g carbs, 4.2 g protein, and 5.8 g fat.
It can fit omnivore, vegetarian, and flexitarian diets. Its glycemic index is 55, and it is classified as a processed sweet that contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.