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Molasses sugar-free cake Calories
Cake sweetened with molasses, contains no refined sugar.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Molasses sugar-free cake (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 30.6 g of carbs, 2.5 g of protein, 3.5 g of fat and 1 g of fiber. Its 1.3 mg of Iron covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Molasses sugar-free cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
162
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Molasses sugar-free cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Molasses sugar-free cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Molasses sugar-free cake
Is molasses sugar-free cake actually sugar-free?
No. Molasses sugar-free cake can be made without refined sugar, but molasses naturally contains sugars. “Sugar-free” in the name usually refers to the absence of added refined sugar, not to a cake with no sugar at all.
Is molasses sugar-free cake healthier than regular cake?
Not necessarily. Replacing refined sugar with molasses changes the sweetener, but the cake is still a sweet baked dessert. Its overall nutritional value also depends on the flour, fat, eggs, and portion size used in the recipe.
Can people with diabetes eat molasses sugar-free cake?
Molasses sugar-free cake is not automatically suitable for people with diabetes, because molasses and the flour contribute carbohydrates that can affect blood glucose. The right portion depends on an individual’s meal plan, so ask your clinician or dietitian for personal guidance.
Why does molasses sugar-free cake taste bitter?
Molasses sugar-free cake can taste bitter when the molasses has a strong, dark flavor or when too much is used. A milder molasses, warm spices such as cinnamon, or a little citrus zest can balance that flavor.
Can I make molasses sugar-free cake without refined sugar?
Yes. Molasses is the sweetener in molasses sugar-free cake, so the recipe can avoid refined sugar while still containing naturally occurring sugars. Follow a recipe designed for molasses rather than swapping it one-for-one into any cake recipe.
How do you keep molasses sugar-free cake moist?
To keep molasses sugar-free cake moist, avoid overbaking it and let it cool before storing it in an airtight container. Molasses already contributes moisture, so adding extra liquid without adjusting the recipe can make the center gummy.
Can molasses sugar-free cake be frozen?
Yes. Freeze molasses sugar-free cake once it has cooled, preferably as individually wrapped slices inside a sealed freezer container. Thaw a slice while still wrapped so condensation forms on the wrapping rather than making the cake soggy.
What spices go well in molasses sugar-free cake?
Cinnamon, ginger, cloves, and nutmeg pair well with the deep flavor of molasses sugar-free cake. Use spices sparingly at first, since a strongly flavored molasses can already give the cake a pronounced, warm taste.
What can I use instead of molasses in molasses sugar-free cake?
You can replace the molasses with another thick sweetener, such as honey or maple syrup, but the cake will no longer have the same flavor. Because sweeteners differ in thickness and sweetness, use a recipe tested with your chosen substitute.
How should you store molasses sugar-free cake?
Store molasses sugar-free cake in an airtight container after it has cooled completely. Keep it in a cool place for short-term storage, or refrigerate it in warm, humid conditions; let chilled slices come closer to room temperature before serving.
Molasses sugar-free cake Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Iron
1.32mg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
72mg · 3% DV
Potassium ⭐
102mg · 3% DV
Molasses sugar-free cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Molasses sugar-free cake
To burn the 162 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Molasses sugar-free cake?
Molasses sugar-free cake is a home-style cake sweetened with molasses rather than refined sugar. In the Turkish version, the syrup is often grape pekmez; flour and eggs form the base, while recipes may also include yoghurt, oil or spices. “Sugar-free” here means no refined sugar has been added, not that the cake contains no sugars: molasses is naturally sweet.
The crumb is usually soft and slightly moist, with a deep, caramel-like fruit flavour. It is served in slices with tea or coffee in Turkey, and works just as well as a simple snack elsewhere. Its nutrition is led by carbohydrates, with comparatively modest protein and fibre. For a lighter portion, choose a smaller slice and pair it with plain yoghurt or an unsweetened drink.
How Nutritious Is Molasses sugar-free cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Molasses sugar-free cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Molasses sugar-free cake Contain Allergens?
Contains these allergens:
Which Diets Is Molasses sugar-free cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Molasses sugar-free cake Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.