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Cake-Flavored Whey Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cake-Flavored Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cake-Flavored Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Cake-Flavored Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cake-Flavored Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 35 g | 137 kcal |
| 1 serving (extra large) | 45 g | 176 kcal |
| 1 cup (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cake-Flavored Whey Protein Powder
What is cake-flavored whey protein powder made of?
Cake-flavored whey protein powder is made from whey, the protein-rich part of milk, with added flavorings and often sweeteners. The exact ingredients vary by product, so the ingredient list is the place to identify the particular flavoring and sweetener used.
How do you make cake-flavored whey protein powder taste better?
Cake-flavored whey protein powder can taste richer when blended with milk rather than water. For a thicker shake, blend it with ice or stir it into yogurt; extra sweeteners are usually unnecessary because many flavored powders are already sweetened.
When should you take cake-flavored whey protein powder?
You can take cake-flavored whey protein powder whenever it conveniently fits your day; it does not have to be taken immediately after a workout. Many people use it after exercise or as a snack when they want an easy source of protein.
Can cake-flavored whey protein powder replace a meal?
No, cake-flavored whey protein powder on its own is not a balanced meal. It supplies protein but does not provide the range of foods and nutrients a meal usually contains; add it to a meal or snack rather than relying on it alone.
Can you bake with cake-flavored whey protein powder?
Yes, cake-flavored whey protein powder can be used in pancakes, muffins, or other baked recipes. It can make baked goods drier or denser, so use a recipe designed for protein powder instead of substituting it for all the flour.
Does cake-flavored whey protein powder contain lactose?
It may contain lactose because whey protein concentrate commonly retains some, while whey protein isolate is generally lower in lactose. Cake-flavored whey protein powder varies by formula, so people who are lactose intolerant should check the specific product’s ingredients and tolerance.
How should you store cake-flavored whey protein powder after opening?
Keep cake-flavored whey protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage and use-by directions on the package.
Is cake-flavored whey protein powder useful for building muscle?
It can help support muscle growth when it helps you meet your protein needs alongside resistance training. The cake flavor does not provide a special muscle-building effect; the training and overall diet matter more than the flavor.
Can you mix cake-flavored whey protein powder into oatmeal or yogurt?
Yes, cake-flavored whey protein powder mixes well into oatmeal and yogurt. Stir it in after cooking oatmeal or add a little liquid to the powder first to make a smooth paste before mixing it into thicker foods.
Is cake-flavored whey protein powder suitable for people with diabetes?
Some people with diabetes may be able to include cake-flavored whey protein powder, but sweeteners and carbohydrates differ between products and can affect meal planning. If you use glucose-lowering medication or are unsure how it fits your plan, ask your clinician or dietitian.
Cake-Flavored Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.8µg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
75mg · 3% DV
Cake-Flavored Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake-Flavored Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake-Flavored Whey Protein Powder?
Cake-Flavored Whey Protein Powder is a powdered supplement made from whey, the liquid left over during cheesemaking, with a sweet cake-like flavour. It is usually shaken or blended with water or milk, and can also be stirred into foods such as oats or yoghurt.
Its dessert-inspired taste makes it an easy addition to a post-workout drink or a quick snack. In many places, people mix whey into smoothies or overnight oats; it also works in pancake batter when you want a sweeter flavour. With 72 g of protein per 100 g, it is a protein-dense option, though a typical scoop is much smaller than 100 g. Pair it with fruit or plain yoghurt, and taste before adding extra sweetener.
How Nutritious Is Cake-Flavored Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake-Flavored Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake-Flavored Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cake-Flavored Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake-Flavored Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.