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Cake-flavored protein powder Calories
High-protein flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cake-flavored protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cake-flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Cake-flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cake-flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cake-flavored protein powder
How do you use cake-flavored protein powder?
Cake-flavored protein powder is usually mixed into water or milk for a shake. Add the liquid to a shaker first, then the powder, and shake until smooth. You can also stir it into yogurt or oatmeal for a thicker snack.
Can you bake with cake-flavored protein powder?
Yes, cake-flavored protein powder can be used in pancakes, muffins, and other baked recipes. It can make batter dry or dense, so replace only part of the flour and adjust the liquid rather than swapping it in cup for cup.
Does cake-flavored protein powder taste like cake batter?
It often has a sweet, cake- or vanilla-like flavor, but it does not taste exactly like cake batter. Sweetness and flavor vary by product, so try it in a small shake first before adding it to a larger recipe.
Is cake-flavored protein powder better with milk or water?
Cake-flavored protein powder works with either. Milk gives it a creamier, more dessert-like texture, while water makes a lighter shake. Start with the liquid amount suggested on the package, then add more gradually if you prefer a thinner drink.
Can you add cake-flavored protein powder to coffee?
Yes, you can add cake-flavored protein powder to coffee, but mixing it directly into very hot coffee can cause clumps. First blend the powder with a little cool milk or water, then stir that mixture into the coffee.
When should you drink cake-flavored protein powder, before or after a workout?
Cake-flavored protein powder can be taken before or after a workout, whichever fits your routine. It is a convenient way to have protein around exercise, but you do not need to drink it immediately after finishing your session.
Can cake-flavored protein powder help with weight loss?
Cake-flavored protein powder does not cause weight loss by itself. It can make a protein-containing snack convenient and may help you feel full, but adding it on top of your usual intake also adds food energy rather than replacing a meal or snack.
What is cake-flavored protein powder made of?
Cake-flavored protein powder contains a protein base plus flavorings and may include sweeteners or other ingredients; the formula varies by product. It is an ultra-processed supplement, not simply powdered cake, so the ingredient list is the best way to see what a particular product contains.
Why does cake-flavored protein powder get lumpy?
Cake-flavored protein powder can clump if the powder is added too quickly or is not mixed well. Put the liquid in the shaker first, add the powder, and shake thoroughly; a blender can help if you want a smoother texture.
How should you store cake-flavored protein powder after opening?
Keep cake-flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the package’s storage and use-by instructions; moisture can affect the powder’s texture and quality.
Cake-flavored protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Cake-flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake-flavored protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake-flavored protein powder?
Cake-flavored protein powder is a flavored supplement powder intended to be mixed into a drink or added to food; it is not cake itself. The protein source can vary by product, so check the label if that matters to you.
Its sweet, dessert-like taste works in a shake with water or milk, or stirred into porridge, yoghurt or a smoothie. It is a convenient option after exercise or whenever you want to add protein to a snack. The powder is protein-dense, providing 76 g per 100 g. Mix it with water for a lighter drink, or use milk or yoghurt for a creamier, more substantial one.
How Nutritious Is Cake-flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake-flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake-flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cake-flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake-flavored protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.