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Cake flavor protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cake flavor protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cake flavor protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Cake flavor protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cake flavor protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cake flavor protein powder
What is cake flavor protein powder made from?
Cake flavor protein powder is a flavored protein supplement, commonly made with a protein base plus flavorings and sweeteners; the exact formula varies by product. It is an ultra-processed product, not cake in powdered form.
When should you take cake flavor protein powder?
You can take cake flavor protein powder whenever it helps you meet your protein needs, including after exercise or as a snack. There is no special post-workout window that makes it necessary to use immediately.
Can you bake with cake flavor protein powder?
Yes, cake flavor protein powder can be added to baked recipes such as muffins or pancakes. It can make the result drier or denser, so adjust the recipe’s liquid and avoid replacing all the flour with protein powder.
Does cake flavor protein powder taste like actual cake?
Cake flavor protein powder is designed to evoke a sweet cake-like flavor, but it does not have the texture or full taste of a freshly baked cake. Flavor strength and sweetness vary between products.
Is cake flavor protein powder a meal replacement?
No, cake flavor protein powder alone is not a complete meal. It supplies protein, but a balanced meal also includes other foods and nutrients; mix it into a meal or snack rather than relying on it as your only food.
Why does cake flavor protein powder get lumpy?
Cake flavor protein powder can clump when powder hits liquid unevenly or is stirred rather than shaken. Add the powder after the liquid, use a shaker or blender, and mix gradually if you are preparing it in a bowl.
Can you mix cake flavor protein powder into oatmeal?
Yes, you can stir cake flavor protein powder into oatmeal. Let the oats cool slightly first and mix the powder with a little cool liquid to make a smooth paste before adding it, which helps prevent lumps.
Can cake flavor protein powder help with weight loss?
Cake flavor protein powder does not cause weight loss on its own. Its protein can make a snack more filling, but adding it to your usual food without adjusting portions may increase rather than reduce your overall intake.
How should you store cake flavor protein powder after opening?
Keep cake flavor protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and follow the package’s guidance on how long to use it after opening.
Can you drink cake flavor protein powder every day?
Yes, many people use cake flavor protein powder daily, but it should complement rather than replace varied foods. Follow the serving directions, and ask a clinician or dietitian before regular use if you have kidney disease.
Cake flavor protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Cake flavor protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake flavor protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake flavor protein powder?
Cake flavor protein powder is a flavored protein supplement, made by blending a protein source with sweeteners and cake-like flavoring. Stir it into water or milk, or add it to foods such as porridge and yoghurt; it is a convenient protein addition rather than a complete meal.
Its sweet, dessert-like taste works well in a post-workout shake, but it can also make a quick breakfast smoothie or overnight oats feel more like a treat. In places where protein powders are commonly used, it is often mixed with milk for a creamier drink or water for a lighter one. It provides 78 g of protein per 100 g. Pair it with fruit or oats for a more filling snack.
How Nutritious Is Cake flavor protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake flavor protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake flavor protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cake flavor protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake flavor protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.