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Cake donut Calories
Dense fried sweet donut made from cake-style batter; high in sugar and refined flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cake donut (60 g) has 256 calories. That works out to 426 calories per 100 g. It contains 30.7 g of carbs, 3.2 g of protein, 13.7 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Cake donut Nutrition Facts
Selected: 1 piece (medium) · 60 g
256
KCAL / 60G
Carbs
30.7g
· 11% DV
Protein
3.2g
· 6% DV
Fat
13.7g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cake donut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.13 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cake donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 256 kcal |
| ½ piece (half) | 30 g | 128 kcal |
| 1 piece (mini) | 35 g | 149 kcal |
| 1 piece (small) | 50 g | 213 kcal |
| 1 piece (large) | 75 g | 320 kcal |
| 1 serving (large) | 90 g | 383 kcal |
| 1 piece (jumbo) | 95 g | 405 kcal |
| 100 g | 100 g | 426 kcal |
| 2 piece (double) | 120 g | 511 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Cake donut
What is a cake donut, and how is it different from a yeast donut?
A cake donut is made from a leavened batter rather than dough raised with yeast. It usually has a tighter, more cake-like crumb, while a yeast donut is lighter and airier.
How do you make cake donuts at home?
Cake donuts are made by mixing a thick batter with a chemical leavener, shaping it, and cooking it. Many traditional recipes fry them, while baked versions use a donut pan; avoid overmixing to keep them tender.
Are cake donuts fried or baked?
Traditional cake donuts are fried, but baked versions are also common. Baking gives them a different, less crisp exterior, while frying creates the familiar browned surface and richer texture.
Why are cake donuts so dense?
Cake donuts are naturally denser than yeast donuts because their batter is not fermented and filled with the same airy structure. Overmixing can make them tougher, and under-leavening can make the crumb especially heavy.
What is the difference between a cake donut and an old-fashioned donut?
An old-fashioned donut is a style of cake donut, often shaped with a cracked, craggy exterior and a ring. The name usually refers to its characteristic shape and texture rather than an entirely different kind of dough.
What oil is best for frying cake donuts?
A neutral, high-heat oil, such as canola or vegetable oil, works well for frying cake donuts because it adds little flavor of its own. Keep the oil hot enough to brown the outside without leaving the centers undercooked.
How should you store cake donuts?
Store cake donuts in an airtight container at room temperature to limit drying. Keep glazed donuts in a single layer if possible, since stacking can smear the coating; they taste best fresh.
Can you freeze cake donuts?
Yes, cake donuts freeze well. Let them cool completely, then pack them airtight; freezing them without glaze makes thawing less messy. Thaw at room temperature and warm briefly if you want to refresh the texture.
How do you reheat a cake donut without making it tough?
Warm a cake donut briefly, using short bursts in the microwave or a low oven, and stop as soon as it feels soft. Heating it too long dries it out or makes it chewy.
Are cake donuts healthier than yeast donuts?
Cake donuts are not automatically healthier than yeast donuts; both can be fried and sweetened. Their ingredients and preparation determine the difference, so choosing one by its name alone does not make it a lighter option.
Cake donut Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
196mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
71mg · 2% DV
Cake donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake donut
To burn the 256 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake donut?
A cake donut is made from a cake-like batter, usually leavened with baking powder rather than yeast, then fried. It is associated especially with American doughnut shops and may be served plain, sugar-coated, glazed or topped with chocolate. Its crumb is typically close and tender, with a lightly crisp outside.
In the United States it is a familiar bakery or coffee-shop treat; elsewhere, it is often enjoyed with coffee or tea as a snack or dessert. It is a dense sweet made mainly with refined flour and sugar, and frying gives it a substantial fat content. If you want a lighter treat, share one or choose a plain version alongside unsweetened tea or coffee.
How Nutritious Is Cake donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake donut Contain Allergens?
Contains these allergens:
Which Diets Is Cake donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake donut Fat Profile
SATURATED
3.48g
MONOUNSATURATED
6.06g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.