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Cake dessert Calories
Sweet cake-based dessert made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cake dessert has 360 calories. It contains 52 g of carbs, 4.8 g of protein, 14.5 g of fat and 1.2 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cake dessert Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 19% DV
Protein
4.8g
· 10% DV
Fat
14.5g
· 19% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Cake dessert nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 1.2 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cake dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 360 kcal |
| 1 piece (small) | 50 g | 180 kcal |
| ½ piece (half) | 50 g | 180 kcal |
| 1 slice (thin) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 slice (thick) | 120 g | 432 kcal |
| 1 cup (diced) | 140 g | 504 kcal |
| 1 piece (large) | 150 g | 540 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cake dessert
What is a cake dessert?
A cake dessert is a broad category of sweets made with cake as a base or component, often layered or combined with pudding, cream, fruit, or sauce. There is no single standard recipe, so ingredients vary.
How do you make a cake dessert?
To make a cake dessert, layer cake slices or pieces with a filling such as pudding or cream, then add toppings if you like. Chill it before serving so the layers settle and are easier to portion.
Can you make a cake dessert with leftover cake?
Yes, leftover cake works well in a cake dessert. Break it into pieces or cubes, layer it with pudding or cream, and chill it before serving; this is a practical way to use cake that has gone a little stale.
What kind of cake is best for a cake dessert?
Plain or chocolate cake both work well in a cake dessert. Plain cake pairs easily with fruit and many fillings, while chocolate cake suits coffee, chocolate, or vanilla layers. Use cake that is firm enough to hold its shape.
What toppings go well with a cake dessert?
Chocolate, caramel, and fruit sauces are popular toppings for a cake dessert. Match the topping to the cake and filling, and add it gradually so the layers do not become overly wet.
Why does a cake dessert fall apart when sliced?
A cake dessert can fall apart if its filling does not bind the layers or if it has not had time to chill. Use enough pudding or cream between layers, avoid excess liquid, and let it set before slicing.
Why is my cake dessert soggy?
A cake dessert usually turns soggy when too much milk, syrup, or sauce is poured over the cake. Add liquid sparingly and give each layer time to absorb it; chilled fillings also help the dessert hold its texture.
Can you make a cake dessert without baking?
Yes, you can make a no-bake cake dessert with ready-made cake or leftover cake. Layer it with a prepared filling and toppings, then chill it; baking is only needed if you are making the cake itself from scratch.
How long does cake dessert last in the fridge?
A cake dessert with cream or pudding generally keeps for 2–3 days in a covered container in the refrigerator. Fruit-topped versions may soften sooner, so check for changes in smell or appearance before serving.
Can you freeze a cake dessert?
Yes, you can freeze a cake dessert, but cream and fruit may change texture or release water as they thaw. For a better result, freeze the cake layers separately and add fresh filling after thawing.
Cake dessert Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
110mg · 3% DV
Cake dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake dessert
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake dessert?
Cake dessert is a broad term for a sweet dish made with cake, either served on its own or combined with other dessert ingredients. Recipes vary: some use a cake base, while others make use of pieces of leftover cake, so the exact texture and additions depend on how it is prepared.
It is usually served in slices or portions with tea or coffee, as a treat after a meal, or at a gathering. Its soft, sweet character makes fresh fruit a useful pairing. Made largely with refined flour and sugar, it offers relatively little fibre; a 100 g portion has 360 calories. Choose a smaller piece if you want a lighter serving.
How Nutritious Is Cake dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cake dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake dessert Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.