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Sweet bite-sized cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Cake bites (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 23.2 g of carbs, 1.9 g of protein, 8 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 40 g
172
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
1.9g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 172 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 6 piece (large) | 60 g | 258 kcal |
| 8 piece (extra large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Cake bites are small, individual portions of cake served as a snack or dessert. They may be cut from a baked cake or made by shaping cake crumbs with a binder, sometimes with a chocolate or candy coating.
To make cake bites, crumble baked cake and mix in just enough frosting or ganache for the crumbs to hold together. Shape the mixture into small pieces, chill until firm, and dip or drizzle with melted chocolate if desired.
No. Cake bites are small cake portions served without a stick, while cake pops are usually shaped cake crumbs attached to sticks. Both can have a coating, but the stick is what distinguishes a cake pop.
Yes, leftover cake works well for cake bites. Remove any stale or overly dry edges, crumble the soft cake, and add a little frosting or ganache only if needed to make the mixture hold its shape.
Store cake bites in an airtight container. Keep bites with cream-based fillings or perishable toppings in the refrigerator; plain cake bites without perishable ingredients can be kept in a cool, dry place.
Yes, cake bites can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to an airtight container; thaw them in the refrigerator before serving.
Cake bites usually fall apart because the cake mixture is too dry or does not contain enough binder. Add frosting or ganache a little at a time until the crumbs hold together, then chill the shaped bites before coating them.
For a smooth coating, use fully melted chocolate and dip cake bites that are firm but not frozen. Let excess chocolate drip off before setting each bite on parchment, and avoid adding water to the chocolate.
Yes, cake bites can be made without frosting if the cake is moist enough to hold its shape when pressed. For dry cake, use a small amount of ganache, cream cheese, or another suitable binder instead.
Cake bites are a broad category of small cake treats, often shaped from crumbs or cut into simple portions. Petit fours are typically small, neatly cut pieces of baked cake finished with icing or decoration, so the terms are not interchangeable.
Vitamins
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
Biotin
1.6µg · 5% DV
B12
0.07µg · 3% DV
Minerals
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cake bites are small portions of baked cake, made from a sweet cake batter and served as individual mouthfuls. They are not tied to one particular regional tradition: they can be freshly baked for a gathering or made from a larger cake cut into pieces. Some versions are decorated or coated, while others are served plain.
Their soft, tender crumb and sweet flavour make them an easy addition to party platters, afternoon tea or a coffee break. Nutritionally, they are mainly a source of carbohydrates and fat; 100 g provides 430 calories. Since they are rich for their size, enjoy a few alongside unsweetened tea or coffee, or serve them with fresh fruit for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.