Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧁
Sweet bite-sized cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Cake bite (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 16.6 g of carbs, 1.4 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 30 g
117
KCAL / 30G
Carbs
16.6g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 117 kcal |
| 1 piece (extra small) | 15 g | 58 kcal |
| 1 serving (small) | 45 g | 175 kcal |
| 2 piece (double) | 60 g | 233 kcal |
| 1 serving (medium) | 75 g | 292 kcal |
| 3 piece (triple) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 serving (large) | 120 g | 467 kcal |
| 1 pack (large) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
A cake bite is a small, single-serving piece of cake, often made as a mini cake or shaped from cake crumbs. Some versions are plain, while others are coated with chocolate or decorated for parties.
A cake bite can be baked in a mini-muffin pan or made by shaping crumbled cake with a small amount of frosting or another binder. Chill crumb-based bites briefly before dipping or decorating so they hold their shape.
A cake bite is usually served without a stick, while a cake pop is a cake ball mounted on a stick and commonly coated in candy or chocolate. A cake bite can be turned into a cake pop by adding the stick and coating.
Cake bites usually fall apart when the cake mixture is too dry or has too little binder. For crumb-based bites, add frosting or another binder gradually until the mixture holds together when pressed, rather than making it wet.
To keep a cake bite moist, avoid overbaking mini cakes and store cooled bites in an airtight container. If you are shaping them from crumbs, use enough binder to hold the mixture together without making it sticky.
Yes, you can make cake bites a day ahead. Store them in a covered container, and let any chocolate coating set before stacking; keep cream-filled or frosted versions chilled until shortly before serving.
Yes, cake bites freeze well. Freeze them in a single layer until firm, then transfer them to a sealed container; thaw them covered in the refrigerator to limit condensation on the coating.
A cake bite can be dipped in melted chocolate, drizzled with icing, or topped with sprinkles while its coating is still wet. For neat decoration, chill the shaped bites first and let each layer set before adding another.
Cream cheese, ganache, or a small amount of thick jam can bind cake crumbs for cake bites. Add the binder a little at a time, because too much makes the mixture soft and difficult to shape.
Serve a cake bite with coffee, tea, or fresh berries for a simple dessert plate. For a party, arrange several flavors together; the small portions are easy to pick up without needing a fork.
Vitamins
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
84mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cake bite is a small, single-serving piece of baked cake, made from the same kind of batter as a larger cake and cut or baked into miniature portions. It is a convenient way to serve cake at parties, bake sales and casual gatherings, and can be homemade or bought from a bakery. The exact flavour and finish vary: some are plain, while others have icing or a coating.
Soft and sweet, it goes well with tea or coffee and is easy to share as a small treat. Cake bites are mainly a source of carbohydrates and fat, with relatively little fibre or protein. If you want a lighter snack, choose one small piece and pair it with an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.