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Cake bite Calories

Sweet bite-sized cake snack

CALORIES · 100 G

389kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.1g

Quick answer

1 piece (mini) of Cake bite (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 16.6 g of carbs, 1.4 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cake bite Nutrition Facts

Selected: 1 piece (mini) · 30 g

117

KCAL / 30G

Carbs

16.6g

· 6% DV

Protein

1.4g

· 3% DV

Fat

5.1g

· 7% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Cake bite nutrition facts table · 1 piece (mini) (30 g)

NutrientAmount% DV
Calories117 kcal
Total fat5.1 g7%
Saturated fat1.86 g9%
Trans fat0.04 g
Sodium84 mg4%
Total carbohydrate16.6 g6%
Fiber0.3 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Cake bite?

ServingAmountCalories
1 piece (mini)30 g117 kcal
1 piece (extra small)15 g58 kcal
1 serving (small)45 g175 kcal
2 piece (double)60 g233 kcal
1 serving (medium)75 g292 kcal
3 piece (triple)90 g350 kcal
100 g100 g389 kcal
1 serving (large)120 g467 kcal
1 pack (large)150 g584 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Cake bite

What is a cake bite?

A cake bite is a small, single-serving piece of cake, often made as a mini cake or shaped from cake crumbs. Some versions are plain, while others are coated with chocolate or decorated for parties.

How do you make a cake bite?

A cake bite can be baked in a mini-muffin pan or made by shaping crumbled cake with a small amount of frosting or another binder. Chill crumb-based bites briefly before dipping or decorating so they hold their shape.

What is the difference between a cake bite and a cake pop?

A cake bite is usually served without a stick, while a cake pop is a cake ball mounted on a stick and commonly coated in candy or chocolate. A cake bite can be turned into a cake pop by adding the stick and coating.

Why do cake bites fall apart?

Cake bites usually fall apart when the cake mixture is too dry or has too little binder. For crumb-based bites, add frosting or another binder gradually until the mixture holds together when pressed, rather than making it wet.

How do you keep a cake bite moist?

To keep a cake bite moist, avoid overbaking mini cakes and store cooled bites in an airtight container. If you are shaping them from crumbs, use enough binder to hold the mixture together without making it sticky.

Can you make cake bites ahead of time?

Yes, you can make cake bites a day ahead. Store them in a covered container, and let any chocolate coating set before stacking; keep cream-filled or frosted versions chilled until shortly before serving.

Can you freeze cake bites?

Yes, cake bites freeze well. Freeze them in a single layer until firm, then transfer them to a sealed container; thaw them covered in the refrigerator to limit condensation on the coating.

How do you decorate a cake bite?

A cake bite can be dipped in melted chocolate, drizzled with icing, or topped with sprinkles while its coating is still wet. For neat decoration, chill the shaped bites first and let each layer set before adding another.

What can you use instead of frosting to bind cake bites?

Cream cheese, ganache, or a small amount of thick jam can bind cake crumbs for cake bites. Add the binder a little at a time, because too much makes the mixture soft and difficult to shape.

What should you serve with a cake bite?

Serve a cake bite with coffee, tea, or fresh berries for a simple dessert plate. For a party, arrange several flavors together; the small portions are easy to pick up without needing a fork.

Cake bite Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.06mg · 5% DV

Biotin

1.26µg · 4% DV

B12

0.08µg · 3% DV

Minerals

Selenium

3.15µg · 6% DV

Phosphorus

32mg · 5% DV

Sodium

84mg · 4% DV

Copper

0.02mg · 2% DV

Potassium ⭐

27mg · 1% DV

Cake bite Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cake bite

To burn the 117 calories in 1 piece (mini) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cake bite?

A cake bite is a small, single-serving piece of baked cake, made from the same kind of batter as a larger cake and cut or baked into miniature portions. It is a convenient way to serve cake at parties, bake sales and casual gatherings, and can be homemade or bought from a bakery. The exact flavour and finish vary: some are plain, while others have icing or a coating.

Soft and sweet, it goes well with tea or coffee and is easy to share as a small treat. Cake bites are mainly a source of carbohydrates and fat, with relatively little fibre or protein. If you want a lighter snack, choose one small piece and pair it with an unsweetened drink.

How Nutritious Is Cake bite?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cake bite Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cake bite Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cake bite Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cake bite Fat Profile

SATURATED

1.86g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

Compare Cake bite

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Nutrition data compiled from USDA FoodData Central and scientific sources.