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Small, sweet cake bite, typically made with flour, sugar, eggs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
4.5g
· 4%
Fat
19g
· 42%
Fiber
1.2g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
A cake bite provides 410 calories per 100 g. That amount contains 55 g of carbohydrates, 19 g of fat, and 4.5 g of protein.
Cake bites are compatible with vegetarian, omnivore, and flexitarian diets, and have a glycemic index of 65. They are ultra-processed and contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.