Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cake Bite Calories
Small, sweet cake bite, typically made with flour, sugar, eggs, and fat.
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cake Bite (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 13.8 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cake Bite Nutrition Facts
Selected: 1 piece (small) · 25 g
103
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Cake Bite nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cake Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (extra small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cake Bite
What are cake bites made of?
Cake bites are small portions of cake, commonly made with flour, sugar, eggs, and fat. Some are simply cut from a baked cake, while others are shaped from cake crumbs, so coatings and binders vary by recipe.
How do you make cake bites without them falling apart?
Let the cake cool completely before cutting or shaping it, and avoid adding too much binder to crumb-based mixtures. If the mixture still crumbles, add a little binder at a time until it holds together when pressed.
Are cake bites the same as cake pops?
No. Cake bites are usually small cake portions served without a stick, while cake pops are typically shaped cake crumbs on sticks. Both may have a coating, but cake bites do not need one.
Can you make cake bites from leftover cake?
Yes. Cut leftover cake into small pieces for simple bites, or crumble it and add a little binder if you want to shape it. Use cake that has been stored safely and remove any dry or stale edges.
How should you store cake bites?
Store plain cake bites in an airtight container in a cool, dry place; they generally stay fresh for a few days. Refrigerate bites with cream or other perishable fillings, and let chilled plain cake come to room temperature before serving.
Can you freeze cake bites?
Yes, cake bites can be frozen. Arrange them in a single layer until firm, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator; a delicate coating or decoration may look different afterward.
Why are homemade cake bites dry?
Homemade cake bites are often dry because the cake was overbaked or the crumbs were not moistened enough when shaping them. For crumb-based bites, add binder gradually; for cut pieces, start with a moist cake and avoid baking it too long.
Can you make cake bites without frosting?
Yes. If you bake a small cake and cut it into bite-sized pieces, you do not need frosting. Crumbled-cake bites need some binder to hold their shape, but it does not have to be frosting.
Are cake bites a good choice before a workout?
Cake bites can provide quick energy from carbohydrates, but they are not a substantial workout meal. If you eat one before exercise, allow time to see how it feels and pair it with a more filling snack when needed.
Can people with diabetes eat cake bites?
People with diabetes can include cake bites, but their sugar and refined flour can raise blood glucose. Keep the portion modest and consider your own glucose response and meal plan; ask your clinician or dietitian for advice tailored to your treatment.
Cake Bite Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Sodium
65mg · 3% DV
Selenium
1.5µg · 3% DV
Phosphorus
16mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
21mg · 1% DV
Cake Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake Bite
To burn the 103 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake Bite?
A Cake Bite is a small piece of cake, usually made with flour, sugar, eggs and fat. It may come from a home-baked loaf, a celebration cake or a bakery cake; there is no single regional recipe. Cocoa, fruit or nuts can change its flavour and texture.
Soft, airy and sweet, it is often served with tea or coffee, offered to guests, or shared at birthdays and other celebrations. It is mainly a source of carbohydrate and fat, with comparatively little protein; a 25 g piece makes a modest treat. For a lighter pairing, serve it with fresh fruit, or choose a plain cake with less icing.
How Nutritious Is Cake Bite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake Bite Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Bite Contain Allergens?
Contains these allergens:
Which Diets Is Cake Bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Bite Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Cake Bite
Foods Similar to Cake Bite
Have another question about Cake Bite?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.