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Cajun spiced nuts Calories
Spiced, energy-dense, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Cajun spiced nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
20g
· 13%
Fat
50g
· 73%
Fiber
8g
Cajun spiced nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
180mg · 43% DV
Cajun spiced nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun spiced nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun spiced nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun spiced nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun spiced nuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
26g
POLYUNSATURATED
13g
Omega 6:3 ratio 156.3:1
Above the ideal 4:1 (156.3:1).
Foods Similar to Cajun spiced nuts
Cajun spiced nuts — Frequently Asked Questions
How many calories are in Cajun spiced nuts?
Cajun spiced nuts provide 590 calories per 100 g. They also contain 50 g of fat per 100 g, so portion size can make a meaningful difference to calorie intake.
Are Cajun spiced nuts suitable for a vegan or gluten-free diet?
Yes. Based on the provided information, they are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. They contain tree nuts and peanuts, which are allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.