Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cajun spiced nuts Calories
Spiced, energy-dense, rich in healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun spiced nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 6 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cajun spiced nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
6g
· 12% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Cajun spiced nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cajun spiced nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (mini) | 3 g | 18 kcal |
| 1 tablespoon (small) | 9 g | 53 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 10 piece (medium) | 30 g | 177 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| ½ cup (medium) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cajun spiced nuts
What are Cajun spiced nuts?
Cajun spiced nuts are mixed nuts coated with a bold, savoury seasoning inspired by Cajun cooking, then often roasted. The blend commonly includes paprika, garlic, onion and pepper; recipes vary in heat and saltiness.
How do you make Cajun spiced nuts at home?
To make Cajun spiced nuts, toss nuts with a little oil and Cajun seasoning until coated, then spread them in a single layer and roast, stirring occasionally. Let them cool before serving so they crisp up.
Which nuts work best in Cajun spiced nuts?
Almonds, pecans, cashews, walnuts and peanuts all work well in Cajun spiced nuts. A mix gives a range of textures, while almonds and peanuts hold their shape especially well during roasting.
Are Cajun spiced nuts hot and spicy?
Cajun spiced nuts can be mildly peppery or quite hot, depending on the seasoning blend. For a milder batch, use less cayenne or chilli and keep the paprika, garlic and herbs for flavour.
Can you make Cajun spiced nuts in an air fryer?
Yes, you can make Cajun spiced nuts in an air fryer. Toss them with the seasoning and a little oil, spread them in a loose layer, and cook while checking and shaking the basket often, since nuts can burn quickly.
How should you store Cajun spiced nuts?
Store Cajun spiced nuts in an airtight container once they have cooled completely. Keep the container in a cool, dry cupboard away from sunlight; exposure to air, warmth and moisture can make them stale or soft.
How long do Cajun spiced nuts stay fresh?
Cajun spiced nuts are best eaten while they still smell fresh and taste crisp. Their shelf life varies with the nuts, added oil and storage conditions, so discard them if they smell rancid, taste bitter or show mould.
Can Cajun spiced nuts be frozen?
Yes, Cajun spiced nuts can be frozen in a well-sealed freezer-safe container. Thaw them while still sealed to limit condensation, then let them come to room temperature before opening; briefly reheating can restore some crispness.
What can you serve with Cajun spiced nuts?
Cajun spiced nuts pair well with drinks, cheese boards and crunchy vegetable snacks. You can also scatter them over salads or soups for a savoury crunch, or serve them as part of a party snack mix.
Are Cajun spiced nuts a healthy snack?
Cajun spiced nuts provide the unsaturated fats and minerals found in nuts, making them a nutritious snack option. They are also energy-dense, and some versions contain plenty of added salt or oil, so a modest portion is sensible.
Cajun spiced nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.34mg · 16% DV
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.48mg · 21% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Cajun spiced nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun spiced nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun spiced nuts?
Cajun spiced nuts are almonds, peanuts, cashews or other nuts coated in a bold seasoning inspired by Cajun cooking in Louisiana. The exact mix varies, but it often combines peppery, savoury spices with salt; some versions bring noticeable heat.
Crunchy and richly flavoured, they work as a snack on their own, alongside drinks at a gathering, or scattered over salads for extra texture. In the US, they’re a familiar party nibble, while elsewhere they can be an easy pantry snack. They’re energy-dense and rich in fats, with 20 g of protein per 100 g. A small handful is satisfying; pair it with fresh fruit or vegetables for a more balanced snack.
How Nutritious Is Cajun spiced nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun spiced nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun spiced nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun spiced nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun spiced nuts Fat Profile
SATURATED
2.16g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 187.5:1
Above the ideal 4:1 (187.5:1).
Compare Cajun spiced nuts
Foods Similar to Cajun spiced nuts
Have another question about Cajun spiced nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.