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🍗

●Low GI

💪High Protein

Cajun-spiced grilled chicken Calories

High-protein, low-carb grilled chicken with Cajun seasoning

CALORIES

185kcal

0low

POTASSIUM

285mg

FIBER

0.6g

Cajun-spiced grilled chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.8g

· 4%

Protein

30.5g

· 66%

Fat

6.1g

· 30%

Fiber

0.6g

Cajun-spiced grilled chicken Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.62mg · 36% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Cajun-spiced grilled chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun-spiced grilled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun-spiced grilled chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun-spiced grilled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cajun-spiced grilled chicken Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Cajun-spiced grilled chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cajun-spiced grilled chicken — Frequently Asked Questions

How many calories are in Cajun-spiced grilled chicken?

Cajun-spiced grilled chicken has 185 calories per 100 g. The same serving provides 30.5 g of protein, 6.1 g of fat, and 1.8 g of carbohydrates.

Is Cajun-spiced grilled chicken keto-friendly?

Yes, Cajun-spiced grilled chicken is compatible with a keto diet. It contains just 1.8 g of carbs per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.