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Cajun-spiced grilled chicken Calories
High-protein, low-carb grilled chicken with Cajun seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cajun-spiced grilled chicken (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 2.7 g of carbs, 45.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 20.1 mg of B3 covers 126% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cajun-spiced grilled chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
45.8g
· 92% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 66% · Fat 30%
Cajun-spiced grilled chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cajun-spiced grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 1 cup (shredded) | 95 g | 176 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (half) | 120 g | 222 kcal |
| 1 cup (diced) | 140 g | 259 kcal |
| 1 serving (whole) | 180 g | 333 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 2 piece (double) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Cajun-spiced grilled chicken
What is Cajun-spiced grilled chicken?
Cajun-spiced grilled chicken is chicken seasoned with a Cajun-style spice blend and cooked on a grill. The blend commonly includes paprika, garlic, black pepper, and herbs, while cayenne or other chili gives it heat; recipes and salt levels vary.
Is Cajun-spiced grilled chicken spicy?
Cajun-spiced grilled chicken can be mildly warm or quite hot, depending on how much cayenne or other chili is in the seasoning. For a milder version, reduce the chili and keep the paprika, garlic, and herbs for flavor.
How do you make Cajun-spiced grilled chicken at home?
Coat the chicken with Cajun seasoning and a little oil, then grill it over a preheated grill until cooked through. Cooking time depends on the cut and thickness, so check the thickest part rather than relying on the outside color.
How do you keep Cajun-spiced grilled chicken from drying out?
Cajun-spiced grilled chicken usually dries out from overcooking. Use pieces of similar thickness, preheat the grill, and avoid repeatedly turning the chicken. Let it rest for a few minutes after cooking before slicing so the juices are less likely to run out.
What is the difference between Cajun-spiced grilled chicken and blackened chicken?
Cajun-spiced grilled chicken describes chicken seasoned with Cajun-style spices and grilled. Blackened chicken is cooked at high heat until its spice coating becomes very dark. The seasonings can overlap, but “blackened” refers particularly to the cooking technique.
Which cut is best for Cajun-spiced grilled chicken?
Both chicken breast and thigh work for Cajun-spiced grilled chicken. Breast is leaner and can dry out more easily, while thigh tends to stay juicy. For even cooking, grill pieces of similar thickness together and check that each is cooked through.
What goes well with Cajun-spiced grilled chicken?
Cajun-spiced grilled chicken pairs well with cooling yogurt-based sauce, salad, or grilled vegetables. Rice or potatoes make the meal more substantial. Choose sides that balance the seasoning’s heat rather than adding more spice to every part of the plate.
Should you marinate Cajun-spiced grilled chicken?
Yes, you can marinate Cajun-spiced grilled chicken before grilling. Coat it with the seasoning and a little oil, then keep it refrigerated until cooking. Check whether the spice blend already contains salt before adding more, and do not leave raw chicken at room temperature.
How long does Cajun-spiced grilled chicken last in the fridge?
Cajun-spiced grilled chicken keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it smells off or shows other signs of spoilage.
How do you reheat Cajun-spiced grilled chicken without drying it out?
Reheat Cajun-spiced grilled chicken in a covered pan, oven, or microwave, adding a small splash of water if needed. Heat it until thoroughly hot throughout, and avoid repeated reheating, which can make the chicken dry and tough.
Cajun-spiced grilled chicken Vitamins & Minerals
Vitamins
B3
20.1mg · 126% DV
B6
0.93mg · 55% DV
B5
1.65mg · 33% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
353mg · 50% DV
Sodium
630mg · 27% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
428mg · 13% DV
Cajun-spiced grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun-spiced grilled chicken
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun-spiced grilled chicken?
Cajun-spiced grilled chicken pairs chicken with the peppery, herb-forward seasoning associated with Louisiana’s Cajun cooking, then cooks it over a grill or grill pan. The blend varies by recipe, but often brings warmth, savoury depth and a little heat without overwhelming the meat.
Serve it hot with a crisp salad, grilled vegetables or rice; leftovers also work well in wraps and sandwiches. It is a protein-rich choice with very little carbohydrate, making it easy to fit into a range of meals. For a lighter plate, use a modest amount of oil and add vegetables, or adjust the seasoning’s heat to suit your table.
How Nutritious Is Cajun-spiced grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun-spiced grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun-spiced grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Cajun-spiced grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun-spiced grilled chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.