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Cajun-Spiced Baked Chickpea Chips Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cajun-Spiced Baked Chickpea Chips (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 4.5 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cajun-Spiced Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (small) · 28 g
115
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
4.5g
· 9% DV
Fat
3.4g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Cajun-Spiced Baked Chickpea Chips nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cajun-Spiced Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 115 kcal |
| 1 serving (extra small) | 20 g | 82 kcal |
| 1 cup (small) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 cup (large) | 50 g | 205 kcal |
| 1 serving (large) | 55 g | 226 kcal |
| 1 serving (extra large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cajun-Spiced Baked Chickpea Chips
What does Cajun-Spiced Baked Chickpea Chips taste like?
Cajun-Spiced Baked Chickpea Chips taste savory and boldly seasoned, with a chickpea base and a Cajun-style spice blend. The exact heat and flavor vary by recipe, so one brand may taste mild while another has a noticeable pepper kick.
Are Cajun-Spiced Baked Chickpea Chips actually made from chickpeas?
Yes, Cajun-Spiced Baked Chickpea Chips are made with chickpea-based ingredients, but they may also contain starches, oils, or other seasonings. The proportions and recipe differ between products, so they are not necessarily made from whole chickpeas alone.
Are Cajun-Spiced Baked Chickpea Chips spicy?
Cajun-Spiced Baked Chickpea Chips can be mildly spicy or quite peppery, depending on the seasoning blend. Cajun-style seasoning often includes pepper and paprika; if you are sensitive to heat, try a few chips before serving yourself a full portion.
How are Cajun-Spiced Baked Chickpea Chips different from potato chips?
Cajun-Spiced Baked Chickpea Chips use chickpea-based ingredients and a Cajun-style seasoning, while potato chips are made from potatoes. Their texture and flavor differ, and “baked” alone does not guarantee that every product has less fat than potato chips.
How do you make Cajun-Spiced Baked Chickpea Chips at home?
You can make Cajun-Spiced Baked Chickpea Chips at home using chickpea flour or a chickpea-based dough, Cajun spices, and an oven. Spread the mixture in an even, thin layer so it bakes more consistently and turns crisp rather than staying soft in the middle.
What dips go well with Cajun-Spiced Baked Chickpea Chips?
Cajun-Spiced Baked Chickpea Chips pair well with cool yogurt dip, hummus, guacamole, or a mild sour-cream dip. A creamy dip can soften the spice, while salsa adds another layer of savory flavor.
How should you store Cajun-Spiced Baked Chickpea Chips after opening?
Store Cajun-Spiced Baked Chickpea Chips in an airtight container in a cool, dry place after opening. Moisture quickly softens their crisp texture; follow the package directions if they specify different storage instructions.
Can you serve Cajun-Spiced Baked Chickpea Chips to children?
Cajun-Spiced Baked Chickpea Chips may suit children who tolerate the seasoning, but their crunchy texture can be a choking hazard for very young children. Offer them only in an age-appropriate way, and choose a milder snack if the spices are too strong.
Can Cajun-Spiced Baked Chickpea Chips go stale?
Yes, Cajun-Spiced Baked Chickpea Chips can lose their crunch after exposure to air or humidity. Seal the bag tightly or transfer the chips to an airtight container; discard them if they develop an unusual smell, taste, or appearance.
Are Cajun-Spiced Baked Chickpea Chips a good snack for dipping or serving at a party?
Yes, Cajun-Spiced Baked Chickpea Chips work well as a crunchy party snack, especially alongside mild dips. Their bold Cajun seasoning stands out on a snack platter, so pair them with less spicy options for guests who prefer gentler flavors.
Cajun-Spiced Baked Chickpea Chips Vitamins & Minerals
Vitamins
Folate
39.2µg · 10% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.67mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
87mg · 12% DV
Magnesium
41mg · 10% DV
Sodium
213mg · 9% DV
Potassium ⭐
165mg · 5% DV
Cajun-Spiced Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun-Spiced Baked Chickpea Chips
To burn the 115 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun-Spiced Baked Chickpea Chips?
Cajun-Spiced Baked Chickpea Chips are crisp, thin snacks made from chickpea-based dough, baked and seasoned with a Cajun-inspired blend. They have a lightly earthy chickpea flavour beneath the savoury, peppery seasoning, with a crunch that makes them an alternative to conventional potato crisps.
Enjoy them on their own, pack them for a snack, or serve them with a yoghurt-based dip or fresh vegetables. They work well wherever crisps do, from a casual gathering to a lunchbox. Chickpeas give them plant protein and fibre: each 100 g provides 16 g of protein and 10 g of fibre. For a more balanced snack, portion out a small handful and pair it with vegetables or a simple dip rather than grazing from the bag.
How Nutritious Is Cajun-Spiced Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun-Spiced Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun-Spiced Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Cajun-Spiced Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun-Spiced Baked Chickpea Chips Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44.7:1
Above the ideal 4:1 (44.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.