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Contains plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Cajun spice seasoned chickpea chips (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 23.4 g of carbs, 7.4 g of protein, 8.2 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 pack (mini) · 40 g
194
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
7.4g
· 15% DV
Fat
8.2g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 194 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 cup (whole) | 28 g | 136 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 2 cup (double) | 56 g | 272 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 1 pack (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
They can fit as an occasional snack, and their chickpea base provides plant protein and fiber. They are still a seasoned packaged snack, and the amount of salt and oil varies by product, so they are best enjoyed in a moderate portion.
They are usually made from chickpea flour or a chickpea-based dough, shaped and then baked or fried. Other ingredients, such as starch, oil, and seasoning, vary among products, so there is no single recipe for every brand.
They range from mildly warm to noticeably hot. Cajun-style seasoning often includes pepper, garlic, and herbs, but the amount and type of chili differ between products. If you are sensitive to heat, try a small piece first.
They have a chickpea base and usually a more pronounced legume-and-spice flavor than potato chips. Their texture can also be denser or crunchier, depending on how they are made, so they are a different snack rather than an exact substitute.
Mix chickpea flour with water and Cajun-style spices to form a firm dough, roll it thin, cut it into pieces, and bake until crisp. A thin, even layer helps the pieces cook uniformly; adjust the pepper and salt to taste.
Seal the bag tightly or transfer the chips to an airtight container, then keep them somewhere cool and dry. Moisture makes them lose their crunch. If they soften, brief reheating in an oven may help restore some crispness.
Garlic yogurt dip, hummus, or a cool sour-cream-style dip pairs well with their savory seasoning. A creamy dip balances the spices, while hummus keeps the chickpea flavor in the foreground.
They often have a mild chickpea flavor, but the Cajun seasoning can be more noticeable. The chickpea taste stands out more in lightly seasoned versions, while stronger spice blends can largely mask it.
Yes. Crush a few over a salad just before serving to add crunch and a spicy, savory note. Add them at the last moment, because dressing quickly makes the chips soggy.
Yes, a brief reheat at a low temperature can crisp them up if they have gone soft. Spread them in a single layer and watch closely, since thin chips can brown or burn quickly.
Vitamins
Folate
34µg · 9% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
248mg · 11% DV
Potassium ⭐
164mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cajun spice seasoned chickpea chips are a packaged savoury snack made from a chickpea-based dough and flavoured with Cajun-style spices. They bring together chickpeas’ gently earthy taste and a peppery, aromatic seasoning, with a crisp, crunchy bite.
They work well as a snack on their own, alongside a sandwich, or served with a dip for sharing. Chickpeas make them a source of plant protein and fibre; each 100 g provides 18.5 g of protein. For a more balanced snack, pair a modest portion with fresh vegetables or a yoghurt-based dip, if that suits your diet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.