Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cajun spice mix Calories
Spice blend, spicy and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cajun spice mix (8 g) has 22 calories. That works out to 270 calories per 100 g. It contains 4.2 g of carbs, 0.6 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cajun spice mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
22
KCAL / 8G
Carbs
4.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 11% · Fat 12%
Cajun spice mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Cajun spice mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 22 kcal |
| 1 teaspoon (small) | 2.5 g | 7 kcal |
| 1 tablespoon (thin) | 5 g | 14 kcal |
| 1 tablespoon (thick) | 10 g | 27 kcal |
| 2 tablespoon (large) | 16 g | 43 kcal |
| 1 pack (small) | 25 g | 68 kcal |
| 1 pack (medium) | 50 g | 135 kcal |
| 1 cup (jumbo) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cajun spice mix
What is Cajun spice mix?
Cajun spice mix is a bold seasoning associated with Cajun cooking in Louisiana. It blends dried spices and herbs to add a peppery, savory flavor to foods such as seafood, chicken, vegetables, and rice.
What spices are in Cajun spice mix?
Cajun spice mix commonly contains paprika, black pepper, garlic and onion powder, oregano, and thyme. Some recipes also use cayenne pepper or salt, so the exact ingredients and heat level vary between homemade blends and packaged products.
How do you use Cajun spice mix?
Use Cajun spice mix as a rub for chicken, fish, or shrimp, or stir it into vegetables, soups, rice, and sauces. Add a little at first, taste, and adjust; a strongly seasoned mix can quickly dominate a dish.
Is Cajun spice mix the same as Creole seasoning?
No, they are related but not always the same. Cajun spice mix often leans toward a peppery, spicy flavor, while Creole seasoning may emphasize herbs and aromatics. Recipes and store-bought blends overlap, so the distinction is not absolute.
How spicy is Cajun spice mix?
Cajun spice mix ranges from mildly peppery to quite hot, depending on how much cayenne or other chili it contains. Check the ingredient list for chili peppers, and start with a small amount if you want to keep a dish mild.
Can you make Cajun spice mix at home?
Yes, you can make Cajun spice mix by combining dried spices such as paprika, black pepper, garlic powder, onion powder, oregano, and thyme, then adjusting the chili and salt to taste. It is generally a minimally processed blend; commercial recipes can vary.
What can I use instead of Cajun spice mix?
A quick substitute for Cajun spice mix is a combination of paprika, black pepper, garlic powder, onion powder, oregano, and thyme. Add cayenne for more heat, but remember that a homemade substitute may taste different from the original blend.
Does Cajun spice mix contain salt?
Some Cajun spice mixes contain salt and others do not. Check the ingredients before seasoning your food, and taste the dish before adding extra salt; making your own blend lets you control how salty it is.
How should you store Cajun spice mix?
Store Cajun spice mix in a tightly closed container in a cool, dry, dark cupboard. Keep it away from steam and sunlight, which can dull its aroma. Discard it if it becomes damp or develops an unusual smell.
What foods go well with Cajun spice mix?
Cajun spice mix pairs especially well with shrimp, fish, chicken, roasted potatoes, and vegetables. It also works in rice dishes, soups, and pasta sauces; add it gradually so its peppery flavor complements rather than overwhelms the other ingredients.
Cajun spice mix Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin K
4.8µg · 4% DV
Vitamin C
2mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Iron
0.64mg · 4% DV
Potassium ⭐
72mg · 2% DV
Cajun spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun spice mix
To burn the 22 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun spice mix?
Cajun spice mix brings together the bold, peppery seasonings associated with Louisiana’s Cajun cooking. Recipes vary, but the blend commonly includes paprika or other chilli, garlic, onion and herbs such as thyme. It is used to season seafood, chicken, vegetables and one-pot dishes.
In Louisiana, it often flavours dishes such as gumbo and jambalaya, or is rubbed onto meat and seafood before cooking. Elsewhere, it works well on roast potatoes, grilled fish or vegetables; start with a little, since heat and salt levels vary by brand. Its nutrition figures reflect concentrated dried spices, including 22 g of fibre per 100 g, but a typical serving is about 8 g. Pair it with plain rice or a cooling yoghurt-based dip to balance the warmth.
How Nutritious Is Cajun spice mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun spice mix Contain Allergens?
No known major allergens
Which Diets Is Cajun spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun spice mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Compare Cajun spice mix
Foods Similar to Cajun spice mix
Have another question about Cajun spice mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.