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Cajun spice mix Calories
Spice blend, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Cajun spice mix Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 75%
Protein
8g
· 12%
Fat
4g
· 13%
Fiber
22g
Cajun spice mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
60µg · 50% DV
Vitamin C
25mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Sodium
1200mg · 52% DV
Iron
8mg · 44% DV
Cajun spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun spice mix Contain Allergens?
No known major allergens
Which Diets Is Cajun spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun spice mix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cajun spice mix
Cajun spice mix — Frequently Asked Questions
How many calories are in Cajun spice mix?
Cajun spice mix provides 270 calories per 100 g. Per 100 g, it also contains 8 g protein, 52 g carbs, 4 g fat, and 22 g fiber.
Is Cajun spice mix keto-friendly and gluten-free?
Based on the provided data, Cajun spice mix is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.