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Cajun Sauce Calories
Spicy, creamy sauce, often served with fries and chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cajun Sauce (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.3 g of carbs, 0.4 g of protein, 9.3 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cajun Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
9.3g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 2% · Fat 88%
Cajun Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cajun Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 teaspoon (mini) | 5 g | 16 kcal |
| 1 tablespoon (small) | 15 g | 48 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cajun Sauce
What is Cajun Sauce?
Cajun sauce is a creamy, seasoned sauce inspired by the bold flavors of Cajun cooking. Many versions mix Cajun spices into mayonnaise, though recipes vary and there is no single fixed formula.
What does Cajun Sauce taste like?
Cajun sauce usually tastes creamy, savory, and peppery, with a tang from ingredients such as mustard or lemon. Some versions are noticeably hot, while others lean more smoky and mildly spiced.
Is Cajun Sauce spicy?
Cajun sauce can be mildly spiced or quite hot. Its heat depends on the recipe and the amount of cayenne or other chili in the seasoning; a creamy base often softens the burn.
How do you make Cajun Sauce at home?
Mix mayonnaise with Cajun seasoning and a little lemon juice; add garlic or mustard if you like. Stir in the seasoning gradually, taste, and chill the sauce briefly before serving so the flavors blend.
What do you eat Cajun Sauce with?
Cajun sauce is commonly served with fries, chicken tenders, burgers, and sandwiches. It also works as a dip for raw vegetables or as a finishing sauce for cooked seafood and grilled chicken.
Is Cajun Sauce the same as Cajun seasoning?
No, Cajun sauce is not the same as Cajun seasoning. Seasoning is a dry spice blend, while the sauce is a creamy condiment—often mayonnaise-based—that uses Cajun spices for flavor.
Can Cajun Sauce be used as a burger sauce?
Yes, Cajun sauce works well on burgers. Its creamy texture spreads easily and its spices add a savory kick; use a modest layer so it complements rather than overwhelms the other toppings.
Can you cook Cajun Sauce, or should you add it after cooking?
Add Cajun sauce after cooking or serve it on the side. Mayonnaise-based sauces can separate when heated, so they are better used as a dip, spread, or finishing sauce than simmered in a pan.
How should you store Cajun Sauce after opening?
Keep opened Cajun sauce tightly closed in the refrigerator and use a clean utensil each time. Follow the package’s after-opening guidance for store-bought sauce; refrigerate homemade versions and use them promptly.
Is Cajun Sauce the same as remoulade?
No, Cajun sauce and remoulade are not necessarily the same. Cajun sauce usually highlights Cajun spices in a creamy base, while remoulade often includes ingredients such as pickles, capers, or herbs; recipes can overlap.
Cajun Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin A
36µg · 4% DV
Vitamin K
2.4µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
255mg · 11% DV
Iodine
2.1µg · 1% DV
Selenium
0.75µg · 1% DV
Phosphorus
8.4mg · 1% DV
Potassium ⭐
20mg · 1% DV
Cajun Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Sauce
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun Sauce?
Cajun sauce takes its name from the Cajun cooking of Louisiana, though recipes vary rather than following one fixed tradition. It is commonly a creamy, mayonnaise-style sauce seasoned with chilli and other spices, giving it a smooth texture and a reddish-orange colour. In the US and elsewhere, it is often served as a dip for fries or fried chicken, or spooned into burgers and sandwiches. Its warm, peppery flavour also works well with grilled vegetables.
The sauce is rich in fat and contributes little protein, so a small serving can add plenty of flavour. For a lighter dip, mix Cajun sauce with plain yoghurt, or serve it alongside fresh vegetables as well as fried foods.
How Nutritious Is Cajun Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Sauce Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.