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Cajun Sauce Calories
Spicy, creamy sauce, often served with fries and chicken
CALORIES
GI
POTASSIUM
FIBER
Cajun Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7.5g
· 10%
Protein
1.2g
· 2%
Fat
31g
· 88%
Fiber
1g
Cajun Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin K
8µg · 7% DV
B12
0.12µg · 5% DV
Minerals
Sodium
850mg · 37% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Calcium
35mg · 4% DV
Cajun Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Sauce Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Cajun Sauce
Cajun Sauce — Frequently Asked Questions
How many calories are in Cajun sauce?
Cajun sauce contains 320 calories per 100 g. It also provides 31 g of fat per 100 g.
Is Cajun sauce suitable for a low-glycemic diet?
Cajun sauce has a glycemic index of 35 and contains 7.5 g of carbohydrates per 100 g. It is relatively low GI, but it is high in fat and calories, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.