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🥜

●Low GI

⚡High Potassium

💪High Protein

Cajun peanuts (salted) Calories

Spicy, salted, source of protein and fiber, energy dense

CALORIES

590kcal

14low

POTASSIUM

670mg

FIBER

Cajun peanuts (salted) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 13%

Protein

23.5g

· 16%

Fat

47g

· 71%

Fiber

Cajun peanuts (salted) Vitamins & Minerals

Vitamins

Biotin

34µg · 113% DV

13mg · 81% DV

Vitamin E

8.3mg · 55% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Cajun peanuts (salted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun peanuts (salted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun peanuts (salted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun peanuts (salted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cajun peanuts (salted) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Cajun peanuts (salted)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cajun peanuts (salted) — Frequently Asked Questions

How many calories are in salted Cajun peanuts?

Salted Cajun peanuts provide 590 calories per 100 g. That serving also contains 23.5 g of protein, 47 g of fat, and 8 g of fiber.

Are salted Cajun peanuts low glycemic?

Salted Cajun peanuts have a glycemic index of 14, which is low. They are processed and contain peanuts, an allergen.

Have another question about Cajun peanuts (salted)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.