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Cajun peanuts (salted) Calories
Spicy, salted, source of protein and fiber, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun peanuts (salted) (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5.6 g of carbs, 7.1 g of protein, 14.1 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Cajun peanuts (salted) Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5.6g
· 2% DV
Protein
7.1g
· 14% DV
Fat
14.1g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Cajun peanuts (salted) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun peanuts (salted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 1 tablespoon (small) | 10 g | 59 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 2 serving (double) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cajun peanuts (salted)
What are Cajun peanuts?
Cajun peanuts are peanuts coated with a salty, Cajun-style seasoning, often including chili, garlic, and other spices. They are sold as a crunchy snack, but the exact spice blend and heat level vary by product.
What do Cajun peanuts taste like?
Cajun peanuts taste savory, salty, and boldly spiced, with a roasted peanut flavor underneath. Many have a chili-like kick, but some blends are more garlicky or smoky than hot, so the flavor is not identical across brands.
What seasoning is used on Cajun peanuts?
Cajun peanuts are commonly seasoned with a blend containing paprika or cayenne, garlic, onion, and herbs such as oregano or thyme. There is no single fixed recipe, and the proportions—and amount of salt—can differ between brands and homemade versions.
How do you make Cajun peanuts at home?
To make Cajun peanuts, toss roasted peanuts with a little oil, Cajun seasoning, and salt, then spread them out and warm them briefly in the oven so the coating adheres. Use less salt if your seasoning blend is already salty.
Are Cajun peanuts roasted or boiled?
Packaged Cajun peanuts are usually roasted, not boiled. Boiled peanuts are a separate, soft-textured preparation in which raw peanuts are cooked in salted water; Cajun-style seasoning can be added to either, but the finished snacks are quite different.
How should you store Cajun peanuts after opening?
Keep Cajun peanuts in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them stale or soften the coating; discard them if they develop an unusual smell, taste, or appearance.
Can you use Cajun peanuts in recipes?
Yes, chopped Cajun peanuts add crunch and a spicy, salty finish to salads, soups, roasted vegetables, and noodle dishes. Add them near the end so they stay crisp, and taste the dish before adding more salt.
Can dogs eat Cajun peanuts?
No, Cajun peanuts are not a suitable treat for dogs. Their salt and spicy coating may upset a dog’s stomach, and whole peanuts can be a choking hazard. If your dog eats some and becomes unwell, contact a veterinarian.
Are Cajun peanuts healthy?
Cajun peanuts provide protein and fiber, but they are also energy-dense and can contain substantial salt. They can fit as a snack in a balanced eating pattern; keep the portion modest, especially if you are watching your sodium intake.
Can you freeze Cajun peanuts?
Yes, you can freeze Cajun peanuts in a well-sealed, freezer-safe container, although freezing is usually unnecessary. Keep moisture out when thawing, since condensation can soften the coating; let them return to room temperature while still sealed.
Cajun peanuts (salted) Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B3
3.9mg · 24% DV
Vitamin E
2.49mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
201mg · 6% DV
Sodium
126mg · 5% DV
Cajun peanuts (salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun peanuts (salted)
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun peanuts (salted)?
Cajun peanuts (salted) are roasted peanuts seasoned with salt and a spicy blend inspired by Cajun cooking in Louisiana. They are a seasoned snack rather than a traditional Louisiana dish, and their crisp bite comes with a savoury, peppery heat. They’re easy to serve by the handful at gatherings, alongside drinks, or as a crunchy topping for salads and soups. In Turkey, they can also suit a casual tea-time spread, though their strong seasoning may compete with delicate flavours. They provide protein and fibre, but are energy-dense; 100 g contains 590 kcal. Keep to a modest handful if you want a lighter snack, or pair them with fresh vegetables for contrast.
How Nutritious Is Cajun peanuts (salted)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun peanuts (salted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun peanuts (salted) Contain Allergens?
Contains these allergens:
Which Diets Is Cajun peanuts (salted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun peanuts (salted) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.