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Cajun peanuts Calories
Spicy roasted peanuts with Cajun seasoning
CALORIES
GI
POTASSIUM
FIBER
Cajun peanuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
19g
· 13%
Protein
23.5g
· 16%
Fat
46g
· 71%
Fiber
7.5g
Cajun peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Cajun peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun peanuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 775:1
Above the ideal 4:1 (775:1).
Foods Similar to Cajun peanuts
Cajun peanuts — Frequently Asked Questions
How many calories are in Cajun peanuts?
Cajun peanuts provide 570 calories per 100 g. The same serving contains 23.5 g of protein, 46 g of fat, and 7.5 g of fiber.
Are Cajun peanuts low glycemic?
Cajun peanuts have a glycemic index of 14, which is low. They are suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns, but contain peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.