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Cajun peanuts Calories
Spicy roasted peanuts with Cajun seasoning
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun peanuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 5.7 g of carbs, 7.1 g of protein, 13.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Cajun peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
171
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
7.1g
· 14% DV
Fat
13.8g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Cajun peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (small) | 5 g | 29 kcal |
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 serving (small) | 20 g | 114 kcal |
| 1 pack (small) | 50 g | 285 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Cajun peanuts
What are Cajun peanuts?
Cajun peanuts are roasted peanuts coated with a spicy, savoury Cajun-style seasoning. The blend often includes paprika, garlic, onion, black pepper and chilli, but the exact ingredients vary between recipes and products.
Are Cajun peanuts spicy?
Cajun peanuts are usually mildly to moderately spicy, but the heat depends on how much chilli the seasoning contains. If you are sensitive to heat, try a small amount first or choose a milder version.
How do you make Cajun peanuts at home?
To make Cajun peanuts at home, toss roasted peanuts with a little oil and Cajun seasoning, then warm them briefly in the oven so the coating adheres and dries. Let them cool before serving to help keep them crisp.
What seasoning is used on Cajun peanuts?
Cajun peanuts are typically seasoned with a Cajun-style blend that may include paprika, garlic powder, onion powder, black pepper and cayenne. There is no single fixed recipe, so the blend can taste hotter, smokier or saltier depending on the maker.
Are Cajun peanuts the same as Cajun boiled peanuts?
No, Cajun peanuts are usually roasted and coated in seasoning, while Cajun boiled peanuts are cooked in their shells in seasoned liquid until soft. They differ in texture, preparation and how the seasoning reaches the peanuts.
How should you store Cajun peanuts after opening?
Store opened Cajun peanuts in an airtight container in a cool, dry place. Exposure to moisture can make the coating lose its crunch, and the package’s storage instructions are the best guide for that specific product.
How can you make Cajun peanuts less spicy?
You can make Cajun peanuts less spicy by reducing or leaving out cayenne and other chilli in a homemade seasoning blend. For already-seasoned peanuts, mix them with plain roasted peanuts to dilute the heat without changing their texture much.
Can you use Cajun peanuts in recipes?
Yes, Cajun peanuts work as a crunchy topping for salads, soups and roasted vegetables, or as an ingredient in savoury snack mixes. Add them near the end so they stay crisp, and adjust the dish’s salt and spices to account for their seasoning.
Are Cajun peanuts healthy to eat?
Cajun peanuts can be a filling snack because peanuts provide protein and fibre, but seasoning blends may also add salt. Choose a portion that suits you, particularly if you are watching your sodium intake.
Why does the seasoning fall off Cajun peanuts?
Seasoning can fall off Cajun peanuts when the nuts are cool or too dry for the spices to cling. When making them at home, coat warm peanuts with a little oil and add the seasoning straight away; too much oil can make the coating greasy.
Cajun peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Folate
72µg · 18% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Sodium
144mg · 6% DV
Potassium ⭐
195mg · 6% DV
Cajun peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun peanuts
To burn the 171 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun peanuts?
Cajun peanuts are roasted peanuts coated in a boldly spiced blend inspired by Cajun cooking in Louisiana. Recipes vary, but the seasoning often brings together chilli and other savoury spices, giving the nuts a distinctive, warming kick.
They are crunchy and rich, so they work well by the handful as a snack, alongside drinks, or scattered over a salad for extra texture. In Louisiana and elsewhere, they are an easy party nibble; English-speaking readers can also serve them with sandwiches or a casual spread. With 23.5 g of protein per 100 g, they are filling, though their richness makes a small portion a practical choice. Pair them with fresh fruit or plain crackers to balance the spice.
How Nutritious Is Cajun peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun peanuts Fat Profile
SATURATED
2.25g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 465:1
Above the ideal 4:1 (465:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.