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Cajun fries Calories
Seasoned fried potatoes; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.2 g of carbs, 4 g of protein, 17.7 g of fat and 4.8 g of fiber. Its 0.4 mg of B6 covers 21% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cajun fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
48.2g
· 18% DV
Protein
4g
· 8% DV
Fat
17.7g
· 23% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Cajun fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 ounce (small) | 28 g | 87 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 cup (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 pack (medium) | 150 g | 468 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 2 cup (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Cajun fries
What are Cajun fries?
Cajun fries are French fries seasoned with a Cajun-style spice blend, often including paprika, garlic, onion, black pepper, herbs, and cayenne. The exact mix varies by recipe, so some versions taste smoky and savory while others are noticeably hot.
How do you make Cajun fries at home?
To make Cajun fries, cut potatoes into even sticks, dry them well, then toss them with a little oil and Cajun seasoning. Bake, air-fry, or deep-fry until browned and crisp, spacing them out so they cook rather than steam.
Are Cajun fries spicy?
Cajun fries can be mildly seasoned or quite spicy, depending mainly on how much cayenne or other hot pepper is in the seasoning. For a milder batch, reduce the cayenne and serve the fries with a cool, creamy dip.
What seasoning is used on Cajun fries?
Cajun fries are commonly seasoned with paprika, garlic powder, onion powder, black pepper, and herbs such as oregano or thyme; cayenne is often added for heat. Recipes differ, and prepared blends may already contain salt.
What is the difference between Cajun fries and regular fries?
Cajun fries are regular-style fries coated with a bold, savory spice blend, while regular fries are usually served with salt alone. The Cajun seasoning often adds paprika, garlic, herbs, and sometimes cayenne; the cut and cooking method can be the same.
Can you make Cajun fries in an air fryer?
Yes, Cajun fries work well in an air fryer. Toss evenly cut, thoroughly dried potatoes with a little oil and seasoning, then cook them in a single layer, shaking the basket occasionally. Crowding the basket can leave them soft instead of crisp.
Which potatoes are best for Cajun fries?
Starchy potatoes, such as russets, are a good choice for Cajun fries because they can turn crisp outside and fluffy inside. Cut the potatoes evenly so thinner pieces do not burn before thicker ones are cooked.
What do you serve with Cajun fries?
Cajun fries pair well with burgers, sandwiches, or fried chicken, and they can be served with ranch, garlic mayo, or another creamy dip. A cool dip is especially useful when the Cajun seasoning has a strong chili kick.
How do you keep Cajun fries crispy when reheating them?
Reheat leftover Cajun fries in an oven or air fryer to bring back some crispness. Spread them in a single layer and heat until hot; a microwave is quicker but tends to make fries limp.
Where did Cajun fries come from?
Cajun fries take their name from Cajun seasoning and the food traditions associated with Louisiana, rather than from one single traditional fry recipe. They are a modern seasoned-fry variation, and the spice blend differs between restaurants and home cooks.
Cajun fries Vitamins & Minerals
Vitamins
B6
0.35mg · 21% DV
B3
2.11mg · 13% DV
B1
0.13mg · 11% DV
B5
0.53mg · 11% DV
Minerals
Sodium
608mg · 26% DV
Potassium ⭐
608mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
91mg · 13% DV
Cajun fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun fries?
Cajun fries are fried potatoes tossed with a bold seasoning inspired by Cajun cooking in Louisiana. The blend varies, but often includes paprika, garlic, onion and pepper. They are crisp at the edges, fluffy inside, and usually savoury with a noticeable kick of spice.
In the United States, they’re a familiar side with burgers and sandwiches, or a shareable snack with dipping sauces; elsewhere, they fit much the same casual-meal role. They provide mostly carbohydrate, with fat from frying, and are often quite salty. A 100 g portion has 312 calories. For a lighter version, bake or air-fry the potatoes and add the seasoning gradually so you can control the salt.
How Nutritious Is Cajun fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun fries Contain Allergens?
No known major allergens
Which Diets Is Cajun fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun fries Fat Profile
SATURATED
2.81g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.