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Cajun nuts Calories
Spicy mixed nuts, typically roasted with Cajun seasoning
CALORIES
GI
POTASSIUM
FIBER
Cajun nuts Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
22g
· 15%
Protein
18g
· 12%
Fat
48g
· 73%
Fiber
7g
Cajun nuts Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Vitamin E
5mg · 33% DV
Biotin
8µg · 27% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
Cajun nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
25g
POLYUNSATURATED
14g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Cajun nuts
Cajun nuts — Frequently Asked Questions
How many calories are in Cajun nuts?
Cajun nuts provide 580 calories per 100 g. A 100 g serving also contains 48 g of fat, 22 g of carbohydrates, and 18 g of protein.
Are Cajun nuts low glycemic?
Yes. Cajun nuts have a glycemic index of 15, which is low. They are processed and contain tree nuts, peanuts, soy, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.