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Cajun nuts Calories
Spicy mixed nuts, typically roasted with Cajun seasoning
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun nuts (30 g) has 174 calories. That works out to 580 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cajun nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Cajun nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 1 piece (small) | 10 g | 58 kcal |
| 2 tablespoon (medium) | 18 g | 104 kcal |
| 1 serving (small) | 20 g | 116 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 1 pack (mini) | 40 g | 232 kcal |
| 1 serving (large) | 50 g | 290 kcal |
| 100 g | 100 g | 580 kcal |
| 1 cup (whole) | 120 g | 696 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Cajun nuts
What are Cajun nuts made of?
Cajun nuts are a mix of nuts coated with Cajun-style seasoning and usually roasted. The mix may include peanuts, almonds, cashews, or other nuts; the exact ingredients vary by recipe and product.
Are Cajun nuts a traditional Cajun food?
Cajun nuts are Cajun-inspired rather than a single traditional dish with a fixed recipe. Their seasoning draws on Louisiana Cajun flavors, but the roasted nut snack is made in many different ways.
How do you make Cajun nuts at home?
To make Cajun nuts at home, toss mixed nuts with Cajun seasoning and a little oil, then roast until fragrant and crisp. Stir them during roasting so the seasoning coats evenly and the nuts do not scorch.
What seasoning gives Cajun nuts their flavor?
Cajun seasoning gives Cajun nuts their savory, peppery flavor. Blends often contain paprika, garlic, onion, black pepper, and herbs, while cayenne or other chili adds heat; recipes differ in salt and spice levels.
How spicy are Cajun nuts?
Cajun nuts range from mildly peppery to quite hot. The heat mostly comes from cayenne or other chili in the seasoning, so homemade batches are easy to adjust by using less chili or choosing a milder blend.
Which nuts work best for Cajun nuts?
Peanuts, almonds, and cashews all work well for Cajun nuts because their surfaces take seasoning readily when lightly coated. A mixed batch gives varied textures, but choose nuts with similar sizes so they roast more evenly.
Why does the Cajun seasoning fall off my nuts?
Cajun seasoning falls off when it has nothing to bind it to the nuts. Toss the nuts with a thin coating of oil or beaten egg white before adding the spice blend, then mix thoroughly.
How long do Cajun nuts stay fresh?
Cajun nuts stay fresh longest in an airtight container kept in a cool, dry place. Their freshness depends on the nuts and any added oil; discard them if they smell stale, paint-like, or rancid.
What can you serve with Cajun nuts?
Cajun nuts pair well with cheese boards, crackers, and drinks at a gathering. Their spicy, salty flavor also works alongside cooling dips, such as a simple yogurt dip, or as a crunchy topping for salads.
Are Cajun nuts healthy?
Cajun nuts provide nutrients found in nuts, including protein, fiber, and unsaturated fats, but seasoning blends may add substantial salt and roasting may involve extra oil. Choose a less salty option if you eat them often.
Cajun nuts Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Sodium
150mg · 7% DV
Potassium ⭐
180mg · 5% DV
Cajun nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun nuts
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun nuts?
Cajun nuts are a savoury mix of nuts roasted or tossed with spices inspired by Cajun cooking in Louisiana. The exact blend varies, but paprika, garlic and herbs often contribute its warm, peppery flavour. They make an easy snack for sharing, and their crisp texture and bold seasoning also work well sprinkled over salads or served alongside drinks.
In the US, they’re a familiar party and road-trip snack; elsewhere, they fit just as easily on a snack board or in a lunchbox. They’re energy-dense, with protein and fibre as well as plenty of fat, so a small handful can be satisfying. Pair them with fresh fruit or plain yoghurt to balance the heat, or choose a less salty mix if you want a gentler option.
How Nutritious Is Cajun nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.