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Cajun mixed nuts Calories
Spicy, protein and healthy fat-rich mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Cajun mixed nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
50g
· 75%
Fiber
7g
Cajun mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Cajun mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
14g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Cajun mixed nuts
Cajun mixed nuts — Frequently Asked Questions
How many calories are in Cajun mixed nuts?
Cajun mixed nuts provide 590 calories per 100 g. They also contain 18 g of protein, 50 g of fat, and 20 g of carbohydrates.
Are Cajun mixed nuts low glycemic?
Cajun mixed nuts have a glycemic index of 15, which is low. They provide 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.