Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cajun mixed nuts Calories
Spicy, protein and healthy fat-rich mixed nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cajun mixed nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 15 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cajun mixed nuts Nutrition Facts
Selected: 1 pack (medium) · 30 g
177
KCAL / 30G
Carbs
6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Cajun mixed nuts nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Cajun mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 177 kcal |
| 1 piece (extra small) | 10 g | 59 kcal |
| 1 tablespoon (medium) | 12 g | 71 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 cup (medium) | 50 g | 295 kcal |
| 1 pack (large) | 60 g | 354 kcal |
| 1 cup (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cajun mixed nuts
What are Cajun mixed nuts?
Cajun mixed nuts are a blend of nuts coated or tossed with Cajun-style seasoning. The nut combination varies by recipe or brand, and the seasoning gives them a savory, peppery flavor that plain mixed nuts do not have.
What nuts are usually in Cajun mixed nuts?
Cajun mixed nuts may combine peanuts with tree nuts such as almonds, cashews, or pecans, but there is no fixed recipe. The exact mix varies between products, so read the ingredient list if you need to identify a particular nut.
What seasoning gives Cajun mixed nuts their flavor?
Cajun mixed nuts are commonly flavored with a blend built around paprika or other red pepper, garlic, and onion, sometimes with black pepper or herbs. Recipes differ, so the Cajun flavor does not mean every product uses the same spice mixture.
Are Cajun mixed nuts very spicy?
Cajun mixed nuts range from mildly peppery to quite hot. Their heat depends on the type and amount of chili in the seasoning, rather than on the nuts themselves; try a small amount first if you are sensitive to spicy foods.
How do you make Cajun mixed nuts at home?
To make Cajun mixed nuts, toss a nut blend with a little oil and Cajun-style spices, then roast until fragrant and crisp. Add delicate ground spices toward the end of roasting so they are less likely to scorch and turn bitter.
How can you use Cajun mixed nuts besides eating them as a snack?
Cajun mixed nuts can add crunch to salads, soups, or a cheese board. Chop them and sprinkle them over roasted vegetables or a grain bowl just before serving, so their texture stays crisp and their seasoning adds a savory kick.
How should you store Cajun mixed nuts after opening?
Store opened Cajun mixed nuts in an airtight container in a cool, dry place, away from sunlight and the stove. Heat and air can make the nuts’ oils taste stale, while moisture can soften their crunch; follow the package date as well.
Can you freeze Cajun mixed nuts?
Yes, Cajun mixed nuts can be frozen in a tightly sealed, moisture-proof container. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the nuts soft.
Can dogs eat Cajun mixed nuts?
No, Cajun mixed nuts are not a suitable treat for dogs. Their seasoning may contain salt, onion, or garlic, and the high-fat nuts can upset a dog’s stomach; some nut types are also unsafe for dogs.
Are Cajun mixed nuts a healthy snack?
Cajun mixed nuts provide protein and unsaturated fats, but they are energy-dense and some versions are heavily salted. A small portion can fit into a balanced snack; pair it with fruit or vegetables rather than eating directly from a large bag.
Cajun mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.54mg · 23% DV
Phosphorus
96mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Cajun mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun mixed nuts
To burn the 177 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun mixed nuts?
Cajun mixed nuts are a savoury snack made from assorted nuts seasoned with spices inspired by Cajun cooking in Louisiana, in the southern United States. They are usually sold ready to eat rather than served as a traditional Cajun dish.
The nuts are crunchy, with a spicy, savoury coating that makes them easy to nibble on their own or share at a gathering. They also work well alongside a drink or as a topping for salads. With 18 g of protein and 50 g of fat per 100 g, they are energy-dense; portioning out a small handful can make them easier to enjoy as part of a balanced snack.
How Nutritious Is Cajun mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Cajun mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Cajun mixed nuts
Foods Similar to Cajun mixed nuts
Have another question about Cajun mixed nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.