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Cajun Korner hamburger meal Calories
Estimated fast-food combo of a hamburger, fries, and typically a drink.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun Korner hamburger meal (650 g) has 1196 calories. That works out to 184 calories per 100 g. It contains 156 g of carbs, 45.5 g of protein, 42.3 g of fat and 9.8 g of fiber. Its 2.9 µg of B12 covers 122% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cajun Korner hamburger meal Nutrition Facts
Selected: 1 serving (medium) · 650 g
1196
KCAL / 650G
Carbs
156g
· 57% DV
Protein
45.5g
· 91% DV
Fat
42.3g
· 54% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Cajun Korner hamburger meal nutrition facts table · 1 serving (medium) (650 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1196 kcal | |
| Total fat | 42.3 g | 54% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.65 g | |
| Sodium | 2470 mg | 107% |
| Total carbohydrate | 156 g | 57% |
| Fiber | 9.8 g | 35% |
| Protein | 45.5 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun Korner hamburger meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 650 g | 1196 kcal |
| 100 g | 100 g | 184 kcal |
| 1 cup (medium) | 120 g | 221 kcal |
| 1 piece (medium) | 180 g | 331 kcal |
| 1 bottle (medium) | 400 g | 736 kcal |
| 1 serving (small) | 450 g | 828 kcal |
| 1 serving (small) | 500 g | 920 kcal |
| 1 serving (large) | 750 g | 1380 kcal |
| 1 serving (large) | 850 g | 1564 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Cajun Korner hamburger meal
What comes in a Cajun Korner hamburger meal?
A Cajun Korner hamburger meal is a prepared fast-food combo with a hamburger, fries and typically a drink. The exact contents can vary by meal option or location, so the drink and any selected extras may not be included in every order.
Is the Cajun Korner hamburger meal spicy?
The name alone does not confirm that the Cajun Korner hamburger meal is spicy. Seasoning and sauces can vary by recipe, so ask about the specific burger if you prefer mild food or are sensitive to heat.
Does the Cajun Korner hamburger meal include a drink?
A drink is typically part of the meal, but it may depend on the specific option or how it is ordered. If the menu description does not list a drink, check whether you need to select one separately.
Can you customize a Cajun Korner hamburger meal?
Some orders may allow changes to the burger or drink, but available choices depend on the location and ordering platform. Request your preference when ordering rather than assuming every Cajun Korner hamburger meal has the same customization options.
How do you keep Cajun Korner hamburger meal fries crispy when reheating?
Reheat the fries in a single layer in an oven or air fryer to help restore their crispness. A microwave warms them but usually leaves them soft. Keep the fries separate from the burger while reheating.
Can you eat a Cajun Korner hamburger meal the next day?
Yes, if you refrigerate the leftover burger and fries promptly in covered containers. Keep the drink separate, and do not save food that has been left at room temperature for an extended time.
Should you reheat the Cajun Korner hamburger meal all at once?
No, reheat the burger and fries separately for a better texture. Warm the burger until it is hot throughout, and crisp the fries in an oven or air fryer; heating them together can make the fries soggy.
Can you freeze a Cajun Korner hamburger meal?
You can freeze the burger and fries separately, but do not freeze the drink. Freezing may make the fries softer after thawing, so reheat them separately and make sure the burger is hot throughout before eating.
What is in the burger in a Cajun Korner hamburger meal?
The exact burger ingredients are not specified here, so a particular sauce or topping cannot be confirmed. Ingredients may vary with the recipe or meal option; check the description for the burger you are ordering if a specific ingredient matters to you.
How can you make a lighter Cajun Korner-style hamburger meal at home?
Make a similar meal at home by grilling the burger, baking the fries and serving sauce on the side. This keeps the familiar burger-and-fries combination while letting you choose the cooking method and amount of sauce.
Cajun Korner hamburger meal Vitamins & Minerals
Vitamins
B12
2.93µg · 122% DV
B3
15.6mg · 98% DV
B1
0.78mg · 65% DV
B2
0.85mg · 65% DV
Minerals
Sodium
2470mg · 107% DV
Selenium
52µg · 95% DV
Phosphorus
618mg · 88% DV
Copper
0.52mg · 58% DV
Potassium ⭐
1235mg · 36% DV
Cajun Korner hamburger meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Korner hamburger meal
To burn the 1196 calories in 1 serving (medium) (650 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun Korner hamburger meal?
The Cajun Korner hamburger meal is a fast-food combo built around a hamburger, usually served with fries and typically a drink. The exact burger toppings and sides can vary, but the meal centres on a patty in a bun with fried potatoes alongside.
It is commonly eaten as a quick lunch or dinner, either at the restaurant or as takeaway. The soft bun and savoury burger contrast with the crisp fries, making it a filling, energy-dense choice; a typical medium serving is about 650 g. If you want a lighter meal, choose a smaller portion of fries or, where available, have water instead of a sweetened drink.
How Nutritious Is Cajun Korner hamburger meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun Korner hamburger meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Korner hamburger meal Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Korner hamburger meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Korner hamburger meal Fat Profile
SATURATED
11.7g
MONOUNSATURATED
17.55g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.