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Cajun dragee Calories
Spicy crunchy coated peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cajun dragee (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 9.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cajun dragee Nutrition Facts
Selected: 1 serving (small) · 30 g
156
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
5.1g
· 10% DV
Fat
9.3g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 13% · Fat 53%
Cajun dragee nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cajun dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 156 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 2 tablespoon (medium) | 24 g | 125 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 cup (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cajun dragee
What is Cajun dragee?
Cajun dragee is a crunchy snack made from peanuts covered in a seasoned coating. The coating gives it a crisp bite and Cajun-style flavor; recipes and spice levels vary by brand.
What is Cajun dragee made of?
Cajun dragee is made with peanuts, a crunchy outer coating, and spices. The coating may use flour or starch, while the exact seasoning blend varies; some versions taste hotter or more garlicky than others.
Is Cajun dragee spicy?
Cajun dragee is usually seasoned, but it is not always very hot. Its heat depends on the amount and type of chili in the coating, so try a small handful first if you are sensitive to spice.
How is Cajun dragee different from Cajun peanuts?
Cajun dragee typically has a crisp outer shell around each peanut, while Cajun peanuts are often seasoned directly on the nut. The coated version has an extra crunchy texture, though recipes can vary.
How do you make Cajun dragee at home?
You can make Cajun dragee by coating peanuts in a seasoned batter or flour mixture and baking them until crisp. Keep the coating even and avoid crowding the tray so the pieces can dry and crunch properly.
How should you store Cajun dragee after opening?
Store Cajun dragee in an airtight container in a cool, dry place after opening. Humidity can soften its crunchy coating, so seal the container promptly and follow any storage directions on the package.
How can you tell if Cajun dragee has gone stale?
Cajun dragee may be stale if its coating has turned soft or its peanuts smell or taste unusual. Discard it if you notice moisture, mold, or an off smell rather than tasting it to check.
Can you use Cajun dragee as a salad topping?
Yes, crushed Cajun dragee can add crunch and a spicy peanut flavor to salads. Add it just before serving so the coating stays crisp, and use a light hand because its seasoning can dominate delicate ingredients.
Does Cajun dragee make you gain weight?
Eating Cajun dragee frequently in large portions can contribute to weight gain because it is an energy-dense snack. Serving yourself a small bowl instead of eating straight from the bag makes portions easier to manage.
Can Cajun dragee be eaten with beer?
Yes, Cajun dragee is commonly suited to a casual snack spread with beer because its spicy, crunchy coating pairs well with drinks. Serve it alongside milder options too, especially if guests prefer less heat.
Cajun dragee Vitamins & Minerals
Vitamins
B3
2.55mg · 16% DV
Vitamin E
1.83mg · 12% DV
Biotin
2.4µg · 8% DV
Folate
31.5µg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
95mg · 14% DV
Magnesium
47mg · 11% DV
Sodium
222mg · 10% DV
Potassium ⭐
183mg · 5% DV
Cajun dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun dragee
To burn the 156 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun dragee?
Cajun dragee is a crunchy peanut snack, usually made by coating peanuts in a crisp seasoned shell. Its Cajun-inspired spices bring a savoury, warming kick that contrasts with the roasted, nutty centre. It is eaten as a casual snack on its own or shared alongside drinks, at gatherings, or during a film; a small bowl also works well as a crunchy addition to a snack spread. Peanuts contribute protein and fibre, while the coating adds carbohydrates, so this is a fairly energy-dense choice rather than a light nibble. Keep the serving modest, or pair it with fresh vegetables for a more varied snack.
How Nutritious Is Cajun dragee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun dragee Contain Allergens?
Contains these allergens:
Which Diets Is Cajun dragee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun dragee Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 282:1
Above the ideal 4:1 (282:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.