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Cajun dragee Calories
Spicy crunchy coated peanut snack
CALORIES
GI
POTASSIUM
FIBER
Cajun dragee Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 34%
Protein
17g
· 13%
Fat
31g
· 53%
Fiber
6g
Cajun dragee Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
Vitamin E
6.1mg · 41% DV
Biotin
8µg · 27% DV
Folate
105µg · 26% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Cajun dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun dragee Contain Allergens?
Contains these allergens:
Which Diets Is Cajun dragee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun dragee Fat Profile
SATURATED
5.1g
MONOUNSATURATED
14.6g
POLYUNSATURATED
9.7g
Omega 6:3 ratio 313.3:1
Above the ideal 4:1 (313.3:1).
Foods Similar to Cajun dragee
Cajun dragee — Frequently Asked Questions
How many calories are in Cajun dragee?
Cajun dragee contains 520 calories per 100 grams. The calories can add up quickly as portion size increases.
Is Cajun dragee high in protein?
It provides 17 grams of protein per 100 grams. That gives it a moderate protein content for a snack food.
How many carbs are in Cajun dragee?
Cajun dragee has 44 grams of carbohydrates per 100 grams. It also contains 31 grams of fat, making it fairly energy-dense.
Does Cajun dragee contain fiber?
Yes, it contains 6 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of Cajun dragee?
Its glycemic index is 45. That is generally considered a relatively moderate glycemic impact.
Is Cajun dragee good for dieting?
It can fit omnivore, vegetarian, vegan, and flexitarian diets based on the provided compatibility data. However, at 520 calories per 100 grams, portion control matters.
Is Cajun dragee vegan?
Yes, according to the provided diet compatibility, Cajun dragee is suitable for vegan diets. It is also compatible with vegetarian and flexitarian eating patterns.
Does Cajun dragee contain allergens?
Yes, it contains peanuts and gluten. Anyone avoiding these allergens should be cautious.
Is Cajun dragee a healthy snack?
Based on the nutrition facts, it offers protein and fiber but is also high in calories, carbs, and fat per 100 grams. It is listed as a processed food, so moderation is sensible.
Is Cajun dragee filling?
It may be satisfying because it contains protein, fat, and fiber. Still, it is calorie-dense, so serving size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.