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Cajun crackers Calories
Spiced, crispy snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cajun crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Cajun crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 15 piece (large) | 45 g | 212 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 20 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cajun crackers
What are Cajun crackers?
Cajun crackers are crisp crackers seasoned with Cajun-style spices. The seasoning often includes pepper, garlic, and onion, but there is no single standard recipe, so the cracker shape, spice blend, and heat level vary by brand or homemade version.
Are Cajun crackers spicy?
Cajun crackers can be mildly warm or quite hot, depending on how much cayenne or other chilli pepper is used. If you prefer a gentler snack, choose a milder version or serve the crackers with a cooling dip.
What seasoning is used on Cajun crackers?
Cajun crackers are typically flavoured with a blend that may include paprika, black pepper, garlic, onion, and dried herbs. Recipes differ, and some blends use cayenne for extra heat, so the ingredients are not identical across products.
How do you make Cajun crackers at home?
To make Cajun crackers at home, toss plain crackers with a little oil and Cajun seasoning, then bake until crisp. Add the seasoning gradually so you can control the saltiness and heat; the exact method depends on the cracker and recipe.
What dips go well with Cajun crackers?
Cajun crackers pair well with cool, creamy dips such as ranch-style dip, cream cheese dip, or avocado dip. A mild dip balances the seasoning, while a spicy salsa will make the snack noticeably hotter.
Are Cajun crackers the same as oyster crackers?
No, Cajun crackers are not necessarily oyster crackers. Some homemade Cajun cracker recipes season small oyster crackers, but the name can also refer to other cracker shapes or packaged crackers with Cajun-style seasoning.
Can you use Cajun crackers as a coating for chicken?
Yes, crushed Cajun crackers can be used as a coating for chicken or vegetables. They add crunch and seasoning in one step; because they may already be salty, taste the coating before adding extra salt.
How should you store Cajun crackers after opening?
Store Cajun crackers in an airtight container in a cool, dry place after opening. Keeping moisture out helps them stay crisp, and closing the original bag tightly is useful if you do not have a container.
Can stale Cajun crackers be made crisp again?
Yes, you can often restore some crispness to stale Cajun crackers by warming them briefly in a low oven, then letting them cool. This will not help crackers that have become damp or developed an off smell; discard those.
What makes Cajun crackers different from saltines?
Cajun crackers are distinguished by their Cajun-style seasoning, which gives them a more savoury, peppery flavour than plain saltines. They are not a specific cracker shape, so their texture and base cracker can still vary.
Cajun crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Cajun crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun crackers?
Cajun crackers are crisp, savoury crackers seasoned with flavours associated with Cajun cooking in Louisiana. The seasoning often includes paprika, garlic, onion and a little cayenne, though the blend varies by recipe and brand.
They work as a casual snack on their own, alongside soup, or with dips at a gathering. Their crunchy texture and warm, peppery flavour pair well with creamy dips, cheese or fresh vegetables. They are mostly a carbohydrate-based snack, with 470 calories per 100 g, so a modest handful is often enough alongside a more filling food. For an easy lighter snack plate, serve them with sliced vegetables and a simple yoghurt dip.
How Nutritious Is Cajun crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cajun crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.