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Cajun Corner Mix Menu Without Fries Calories
A mixed Cajun-seasoned, breaded fried chicken menu served without fries, typically with a drink and sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun Corner Mix Menu Without Fries (450 g) has 1103 calories. That works out to 245 calories per 100 g. It contains 63.9 g of carbs, 71.1 g of protein, 66.6 g of fat and 3.6 g of fiber. Its 23 mg of B3 covers 143% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cajun Corner Mix Menu Without Fries Nutrition Facts
Selected: 1 serving (medium) · 450 g
1103
KCAL / 450G
Carbs
63.9g
· 23% DV
Protein
71.1g
· 142% DV
Fat
66.6g
· 85% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 25% · Fat 53%
Cajun Corner Mix Menu Without Fries nutrition facts table · 1 serving (medium) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1103 kcal | |
| Total fat | 66.6 g | 85% |
| Saturated fat | 16.65 g | 83% |
| Trans fat | 0.36 g | |
| Sodium | 2295 mg | 100% |
| Total carbohydrate | 63.9 g | 23% |
| Fiber | 3.6 g | 13% |
| Protein | 71.1 g | 142% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cajun Corner Mix Menu Without Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 1103 kcal |
| 1 piece (jumbo) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (small) | 180 g | 441 kcal |
| 3 piece (medium) | 270 g | 662 kcal |
| 1 serving (small) | 350 g | 858 kcal |
| 4 piece (large) | 360 g | 882 kcal |
| 1 serving (large) | 600 g | 1470 kcal |
| 1 serving (extra large) | 750 g | 1838 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Cajun Corner Mix Menu Without Fries
What comes in the Cajun Corner Mix Menu Without Fries?
It includes a mix of Cajun-seasoned, breaded fried chicken pieces, with no fries. The menu typically comes with a drink and sauce, but the specific chicken pieces and sauce can vary by restaurant.
Is the Cajun Corner Mix Menu Without Fries spicy?
It is seasoned, but it is not necessarily very hot. Cajun seasoning and accompanying sauces differ between restaurants, so the heat level can vary. If you prefer mild food, ask whether the sauce is served separately.
Does the Cajun Corner Mix Menu Without Fries include a side instead of fries?
No, the name means fries are excluded; it does not necessarily mean another side is included. The chicken is typically served with a drink and sauce, so add a side separately if you want a more complete meal.
What does Cajun mean in the Cajun Corner Mix Menu Without Fries?
Cajun refers to a flavorful, often peppery cooking style associated with Louisiana. In this menu, Cajun seasoning is used on the breaded fried chicken; the exact spice blend and heat level depend on the restaurant.
What sauce comes with the Cajun Corner Mix Menu Without Fries?
The menu typically includes a sauce, but there is no single sauce guaranteed by the name. The available option can vary by location or order, so check the listed choices when placing your order.
Is the Cajun Corner Mix Menu Without Fries a full meal?
Yes, the chicken makes it a meal on its own, and it typically comes with a drink and sauce. Since fries are left out, add a salad or vegetable side if you want more variety.
How should I store leftover Cajun Corner Mix Menu Without Fries?
Refrigerate leftover chicken promptly in a covered container, keeping the sauce and drink separate. Reheat the chicken until it is hot all the way through, and avoid leaving it at room temperature for an extended period.
What is the best way to reheat the Cajun Corner Mix Menu Without Fries?
An oven or air fryer can help the chicken coating crisp up again. Heat it until the center is hot, checking often so it does not dry out; a microwave is quicker but usually softens the breading.
Can I make a lighter Cajun Corner Mix Menu Without Fries at home?
Yes. Use Cajun seasoning on breaded chicken and bake or air-fry it instead of deep-frying. Serve it with a salad or vegetables and choose a modest amount of sauce to keep the meal lighter.
What goes well with the Cajun Corner Mix Menu Without Fries?
A fresh salad, coleslaw, or grilled vegetables pair well with the seasoned fried chicken. These sides add variety without putting fries back into the meal, and a mild side can balance a spicy sauce.
Cajun Corner Mix Menu Without Fries Vitamins & Minerals
Vitamins
B3
22.95mg · 143% DV
B6
1.26mg · 74% DV
B5
3.24mg · 65% DV
B2
0.72mg · 55% DV
Minerals
Selenium
65µg · 118% DV
Sodium
2295mg · 100% DV
Phosphorus
675mg · 96% DV
Zinc
6.08mg · 55% DV
Potassium ⭐
990mg · 29% DV
Cajun Corner Mix Menu Without Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Corner Mix Menu Without Fries
To burn the 1103 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun Corner Mix Menu Without Fries?
The Cajun Corner Mix Menu Without Fries is a combo of assorted chicken pieces coated in Cajun seasoning, breaded and fried, served without fries and typically accompanied by a drink and sauce. Cajun cooking has roots in Louisiana, where bold seasoning and crisp fried chicken are familiar flavours; this menu brings that style to a convenient meal.
The coating is crunchy while the chicken stays tender, and the pieces are usually eaten hot with the supplied sauce. It can work as a filling standalone meal. Chicken contributes protein, while the breading and frying make the dish relatively rich in energy: it provides 245 kcal per 100 g. For a lighter pairing, add a salad and choose water rather than a sugary drink.
How Nutritious Is Cajun Corner Mix Menu Without Fries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun Corner Mix Menu Without Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Corner Mix Menu Without Fries Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Corner Mix Menu Without Fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Corner Mix Menu Without Fries Fat Profile
SATURATED
16.65g
MONOUNSATURATED
24.3g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.