Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Cajun Chicken Shots Calories
Spicy, protein-rich Cajun-style chicken bites
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun Chicken Shots (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 3.3 g of carbs, 45.8 g of protein, 10.2 g of fat and 0.6 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Cajun Chicken Shots Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
45.8g
· 92% DV
Fat
10.2g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 64% · Fat 31%
Cajun Chicken Shots nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cajun Chicken Shots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (mini) | 25 g | 48 kcal |
| 4 piece (small) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 6 piece (medium) | 120 g | 228 kcal |
| 8 piece (large) | 160 g | 304 kcal |
| 10 piece (extra large) | 200 g | 380 kcal |
| 1 serving (large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Cajun Chicken Shots
What are Cajun Chicken Shots?
Cajun Chicken Shots are bite-size pieces of chicken seasoned in a Cajun style, usually served as a snack or appetizer. Recipes vary: the pieces may be pan-cooked, baked, air-fried, or coated and deep-fried.
How do you make Cajun Chicken Shots at home?
Cut chicken into small, even pieces and toss them with Cajun seasoning and a little oil. Cook in a pan, oven, or air fryer until fully cooked, turning or stirring as needed so the pieces brown evenly.
What seasoning is used for Cajun Chicken Shots?
Cajun Chicken Shots commonly use a blend of paprika, black pepper, garlic, onion, and herbs such as thyme or oregano; some blends add cayenne. Store-bought seasoning can be salty, so taste before adding extra salt.
Can you cook Cajun Chicken Shots in an air fryer?
Yes, Cajun Chicken Shots cook well in an air fryer. Arrange them in a single layer and turn them partway through; overcrowding the basket traps moisture and makes it harder for the pieces to brown evenly.
Are Cajun Chicken Shots the same as blackened chicken?
No. Cajun Chicken Shots are defined by their small, bite-size pieces and Cajun-style seasoning, while blackened chicken describes a cooking technique that creates a dark, strongly seasoned crust. A Cajun seasoning blend can be used for either.
What dipping sauce goes best with Cajun Chicken Shots?
Ranch, garlic mayonnaise, or a cool yogurt-based dip pairs well with Cajun Chicken Shots because it balances their peppery seasoning. Serve the sauce on the side to help keep any crisp coating from softening.
How do you keep Cajun Chicken Shots from drying out?
Cut the chicken into evenly sized pieces and avoid cooking them longer than needed. Check a larger piece for doneness, and let the Cajun Chicken Shots rest briefly before serving so the juices settle.
What should you serve with Cajun Chicken Shots?
Serve Cajun Chicken Shots with coleslaw, fries, corn, or a crisp green salad. For a fuller meal, add rice or roasted vegetables; a cooling dip also works well alongside the Cajun spices.
How long do leftover Cajun Chicken Shots last in the fridge?
Cooked Cajun Chicken Shots keep for up to three days in a covered container in the refrigerator. Reheat them in an oven, skillet, or air fryer for a better texture than microwaving, and heat them through before eating.
Can you freeze Cajun Chicken Shots?
Yes, cooked Cajun Chicken Shots can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat until hot throughout; freezing and thawing may soften a crisp coating.
Cajun Chicken Shots Vitamins & Minerals
Vitamins
B3
18.9mg · 118% DV
B6
1.05mg · 62% DV
B5
1.58mg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
338mg · 48% DV
Sodium
840mg · 37% DV
Zinc
2.03mg · 18% DV
Potassium ⭐
473mg · 14% DV
Cajun Chicken Shots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Chicken Shots
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun Chicken Shots?
Cajun Chicken Shots are bite-size pieces of chicken seasoned in a Cajun style associated with Louisiana. The seasoning draws on the region’s Cajun food traditions and commonly brings together chilli, garlic and herbs, though recipes vary. The name describes a style of preparation rather than one fixed traditional recipe.
They’re usually served hot, with a browned exterior, tender centre and a lively, savoury heat. In Louisiana and elsewhere, they work as a snack or appetiser; they also fit easily into a casual meal with salad, rice or a cooling dip. These chicken bites are protein-rich and low in carbohydrates, with 30.5 g of protein per 100 g. For a lighter plate, bake or grill them and pair with fresh vegetables.
How Nutritious Is Cajun Chicken Shots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun Chicken Shots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Chicken Shots Contain Allergens?
No known major allergens
Which Diets Is Cajun Chicken Shots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun Chicken Shots Fat Profile
SATURATED
2.47g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Compare Cajun Chicken Shots
Foods Similar to Cajun Chicken Shots
Have another question about Cajun Chicken Shots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.