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Cajun Chicken Calories
Spicy, protein-rich, grilled or pan-cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Cajun Chicken Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.5g
· 61%
Fat
6.1g
· 36%
Fiber
0.7g
Cajun Chicken Vitamins & Minerals
Vitamins
B3
10.7mg · 67% DV
B6
0.52mg · 31% DV
Biotin
7µg · 23% DV
B5
0.95mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Cajun Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Chicken Contain Allergens?
No known major allergens
Which Diets Is Cajun Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun Chicken Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cajun Chicken
Cajun Chicken — Frequently Asked Questions
How many calories and how much protein are in Cajun chicken?
Per 100g, Cajun chicken provides 155 calories and 23.5g of protein. It also contains 1.2g carbs and 6.1g fat.
Is Cajun chicken suitable for keto?
Yes, Cajun chicken is compatible with keto. Per 100g, it has 1.2g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.