1 piece (medium) of Cajun Chicken (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 1.8 g of carbs, 35.3 g of protein, 9.1 g of fat and 1 g of fiber. Its 16 mg of B3 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cajun Chicken?

Cajun Chicken takes its cue from the Cajun cooking of Louisiana, where chicken is seasoned with a bold blend often featuring paprika, garlic, onion and herbs. It is commonly grilled or pan-cooked; breast meat stays tender inside while the spice coating browns on the outside.

Serve it sliced with rice and vegetables, tuck it into a sandwich or wrap, or add it to a salad. Its assertive, peppery flavour and substantial protein make it a filling choice with very little carbohydrate. For a lighter plate, cook it with modest oil and pair it with plenty of fresh vegetables; adjust the heat of the seasoning to suit your taste.

Cajun Chicken Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

23.5g

· 47% DV

Fat

6.1g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 61% · Fat 36%

Cajun Chicken Vitamins & Minerals

Vitamins

10.7mg · 67% DV

0.52mg · 31% DV

Biotin

7µg · 23% DV

0.95mg · 19% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Cajun Chicken?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cajun Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cajun Chicken

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cajun Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cajun Chicken Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Cajun Chicken

🍗vs🥩

Cajun Chicken vs Ground Beef95 kcal fewer per 100 g

→🍗vs🍢

Cajun Chicken vs Chicken Skewer15 kcal more per 100 g

→🍗vs🥩

Cajun Chicken vs Sauteed Lamb75 kcal fewer per 100 g

→🍗vs🍗

Cajun Chicken vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Cajun Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cajun Chicken

How do you make Cajun chicken?

To make Cajun chicken, coat chicken pieces with Cajun seasoning, then grill, pan-sear, or bake them until cooked through. Keep the heat moderate so the spice crust browns without burning, and let the chicken rest briefly before slicing to retain its juices.

What spices are in Cajun chicken seasoning?

Cajun chicken seasoning commonly combines paprika, cayenne or other chili, black pepper, garlic and onion powder, and dried herbs such as oregano and thyme. Recipes vary, so taste the blend before adding extra salt, especially if it is a packaged seasoning.

What is the difference between Cajun chicken and Creole chicken?

Cajun chicken draws on Louisiana Cajun seasoning and is often simply spiced and grilled or seared. Creole chicken more often uses a tomato-based sauce and the onion, celery, and pepper combination known as the “holy trinity.” The traditions overlap, and recipes vary.

Is Cajun chicken spicy?

Cajun chicken can be mildly warm or quite hot, depending mainly on how much cayenne or other chili the seasoning contains. For a milder version, reduce the chili and keep the paprika, garlic, herbs, and black pepper for flavor.

How do you keep Cajun chicken breast from drying out?

Cajun chicken breast stays juicier when it is not overcooked. Use pieces of even thickness, cook them over moderate heat, and rest them briefly before cutting; breast meat dries out faster than thighs, so check it as it cooks.

Can you cook Cajun chicken in an air fryer?

Yes, Cajun chicken works well in an air fryer because the circulating heat browns the seasoned surface without needing much oil. Arrange the pieces in a single layer, turn them partway through, and avoid crowding so they cook evenly.

Should you marinate Cajun chicken before cooking?

Marinating Cajun chicken is optional, but a little oil helps the seasoning cling and adds flavor. If your Cajun blend is salty, avoid adding much extra salt; keep raw chicken refrigerated while it marinates and discard any marinade that touched it.

What do you serve with Cajun chicken?

Cajun chicken pairs well with rice, cornbread, roasted vegetables, corn, or a crisp salad. A cooling side such as slaw or a yogurt-based sauce balances a spicy crust, while rice or potatoes make the meal more substantial.

How long does cooked Cajun chicken last in the fridge?

Cooked Cajun chicken keeps for about three to four days in the refrigerator when stored promptly in a covered, airtight container. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.

Can you use chicken thighs instead of breasts for Cajun chicken?

Yes, chicken thighs are a good choice for Cajun chicken. They have more fat and tend to stay moist through cooking, while breasts are leaner and cook faster; adjust cooking time to the cut and thickness rather than using the same timing for both.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026