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Cajun Cheesy Calories
Spiced cheesy savory item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cajun Cheesy (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 14.4 g of carbs, 3.5 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cajun Cheesy Nutrition Facts
Selected: 1 serving (small) · 30 g
123
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.5g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Cajun Cheesy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cajun Cheesy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 123 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 pack (mini) | 25 g | 103 kcal |
| 1 cup (shredded) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 pack (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cajun Cheesy
What does Cajun Cheesy taste like?
Cajun Cheesy has a savory, cheese-forward taste with Cajun-style seasoning. The exact balance of richness, herbs, and heat varies by product, so the flavor may range from mildly seasoned to noticeably spicy.
Is Cajun Cheesy spicy?
Cajun Cheesy can be mildly or distinctly spicy, depending on its seasoning blend. Cajun-style blends may include pepper or chilli, but the name alone does not tell you how much heat a particular version has.
What is Cajun Cheesy made of?
Cajun Cheesy combines a cheesy flavor with Cajun-style spices in a processed savory item. Its base and precise seasoning blend can differ between versions; consult the ingredient list for the exact recipe of the one you have.
How do you eat Cajun Cheesy?
Cajun Cheesy is eaten as a savory snack, either on its own or with a dip. Pair it with fresh vegetables for contrast, or serve it as part of a snack spread rather than treating it as a meal.
Can you make Cajun Cheesy at home?
Yes, you can make a Cajun Cheesy-inspired snack at home by coating a crunchy snack base with cheese and Cajun-style spices. The result can capture the flavor, but it will not necessarily match a packaged version’s texture or recipe.
What dip goes well with Cajun Cheesy?
A cool yogurt-based dip or sour cream pairs well with Cajun Cheesy. Its creamy, slightly tangy taste softens the seasoned cheese flavor; a hot dip will make the overall snack taste spicier.
Can Cajun Cheesy be used as a topping?
Yes, crushed Cajun Cheesy can add a crunchy, seasoned topping to soup, salads, or baked vegetables. Add it just before serving so it stays crisp, and use it sparingly because its strong flavor can take over a dish.
How should Cajun Cheesy be stored after opening?
Keep opened Cajun Cheesy in an airtight container in a cool, dry place. Moisture quickly softens crunchy snacks; follow the package’s storage directions and use its stated date rather than assuming a shelf life.
Is Cajun Cheesy a snack or a meal?
Cajun Cheesy is best treated as a snack or an accompaniment, not a complete meal. It can add crunch and seasoning to a meal, but it does not provide the range of foods found in a balanced main dish.
How is Cajun Cheesy different from regular cheese snacks?
Cajun Cheesy adds Cajun-style seasoning to a cheese-forward flavor, while a regular cheese snack may have little or no spiced character. The specific difference depends on the seasoning blend used in each product.
Cajun Cheesy Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
234mg · 10% DV
Calcium
66mg · 7% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
51mg · 2% DV
Cajun Cheesy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun Cheesy
To burn the 123 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun Cheesy?
Cajun Cheesy is a savoury, cheese-flavoured item with a Cajun-inspired seasoning profile. Its name suggests the bold, peppery flavours associated with Louisiana cooking, though the exact base and form can vary by product.
The taste is typically salty, cheesy and warmly spiced, making it easy to serve in a small bowl as a snack. It can be eaten on its own or alongside a milder dip, fresh vegetables or a sandwich. With 19 g of fat per 100 g, it is fairly rich, so a small serving is a practical way to enjoy it without letting it take over a snack plate.
How Nutritious Is Cajun Cheesy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun Cheesy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun Cheesy Contain Allergens?
Contains these allergens:
Which Diets Is Cajun Cheesy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun Cheesy Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.