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Cajun cheese Calories
Spiced cheese
CALORIES
GI
POTASSIUM
FIBER
Cajun cheese Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
3g
· 3%
Protein
22g
· 24%
Fat
29g
· 73%
Fiber
0g
Cajun cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Cajun cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cajun cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Cajun cheese
Cajun cheese — Frequently Asked Questions
How many calories and how much protein are in Cajun cheese?
Cajun cheese provides 360 calories and 22 g of protein per 100 g. It also contains 29 g of fat and 3 g of carbohydrates per 100 g.
Is Cajun cheese suitable for a keto diet?
Yes, Cajun cheese is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.