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🍗

●Low GI

💪High Protein

Cajun breaded fried chicken Calories

High in protein, higher in calories due to breading and frying

CALORIES

294kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Cajun breaded fried chicken Nutrition Facts

Selected: 100 g

294

KCAL / 100G

Carbs

12.8g

· 17%

Protein

22.4g

· 31%

Fat

16.9g

· 52%

Fiber

0.8g

Cajun breaded fried chicken Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

1.05mg · 21% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

205mg · 29% DV

Sodium

620mg · 27% DV

Zinc

1mg · 9% DV

Cajun breaded fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cajun breaded fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cajun breaded fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cajun breaded fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cajun breaded fried chicken Fat Profile

SATURATED

3.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Cajun breaded fried chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Cajun breaded fried chicken — Frequently Asked Questions

How many calories are in Cajun breaded fried chicken?

Cajun breaded fried chicken contains 294 calories per 100 g. A 100 g serving also provides 22.4 g of protein, 12.8 g of carbohydrates, and 16.9 g of fat.

Is Cajun breaded fried chicken gluten-free?

No. Cajun breaded fried chicken contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.