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Cajun breaded fried chicken Calories
High in protein, higher in calories due to breading and frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cajun breaded fried chicken (140 g) has 412 calories. That works out to 294 calories per 100 g. It contains 17.9 g of carbs, 31.4 g of protein, 23.7 g of fat and 1.1 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cajun breaded fried chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
412
KCAL / 140G
Carbs
17.9g
· 7% DV
Protein
31.4g
· 63% DV
Fat
23.7g
· 30% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
Cajun breaded fried chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 412 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 31.4 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cajun breaded fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 412 kcal |
| 1 piece (small) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 4 ounce (medium) | 113 g | 332 kcal |
| 1 serving (small) | 120 g | 353 kcal |
| 6 ounce (large) | 170 g | 500 kcal |
| 1 serving (medium) | 180 g | 529 kcal |
| 1 piece (large) | 200 g | 588 kcal |
| 1 serving (large) | 260 g | 764 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Cajun breaded fried chicken
What does Cajun breaded fried chicken taste like?
Cajun breaded fried chicken tastes savoury, peppery and often mildly hot, with a crunchy coating around tender chicken. The exact heat varies with the Cajun seasoning blend; some versions lean more toward garlic and herbs than chilli.
Is Cajun breaded fried chicken the same as Southern fried chicken?
No. Cajun breaded fried chicken is seasoned with a Cajun-style blend, which commonly brings pepper, garlic and herbs to the coating. Southern fried chicken is a broader style and may use a different seasoning, marinade or coating.
What cut of chicken is best for Cajun breaded fried chicken?
Boneless thighs stay juicy and are forgiving, while breast pieces offer a leaner, firmer bite. Cajun breaded fried chicken can also be made with bone-in pieces, but they take longer to cook; choose pieces of similar size so they finish evenly.
How do you get Cajun breaded fried chicken extra crispy?
For crisp Cajun breaded fried chicken, pat the chicken dry, press the crumbs firmly onto each piece and avoid crowding the pan. Fry in hot oil so the coating sets quickly; too many pieces at once can cool the oil and make the crust greasy.
What sauce goes well with Cajun breaded fried chicken?
Ranch, honey mustard and a cool yoghurt-based dip all pair well with Cajun breaded fried chicken. Choose a creamy sauce to soften the spice, or hot sauce if you want to make the peppery coating taste even bolder.
Can you make Cajun breaded fried chicken without deep-frying?
Yes. Bake Cajun breaded fried chicken on a rack with a light coating of oil, or cook it in an air fryer, turning the pieces partway through. The crust may be less evenly crisp than deep-fried chicken, but the seasoning still comes through.
Why is Cajun breaded fried chicken sometimes greasy?
Cajun breaded fried chicken can turn greasy if the oil is not hot enough, the pan is overcrowded or the chicken is left in the oil too long. Fry in batches, let excess oil drain on a rack and serve soon after cooking.
How should you store leftover Cajun breaded fried chicken?
Refrigerate leftover Cajun breaded fried chicken in a covered container rather than leaving it out. The coating softens during storage, so reheat the pieces in an oven or air fryer to bring back some crispness, and make sure they are hot throughout.
What should you serve with Cajun breaded fried chicken?
Cajun breaded fried chicken works well with coleslaw, cornbread, corn on the cob or a green salad. A crisp, fresh side balances the rich coating, while rice or potatoes make the meal more filling.
Is Cajun breaded fried chicken a good source of protein?
Yes, Cajun breaded fried chicken provides protein from the chicken, which helps make it a filling main dish. The breading and frying add richness, so pair it with vegetables or salad when you want a more balanced plate.
Cajun breaded fried chicken Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.59mg · 35% DV
Biotin
9.8µg · 33% DV
B5
1.47mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
287mg · 41% DV
Sodium
868mg · 38% DV
Zinc
1.47mg · 13% DV
Potassium ⭐
357mg · 11% DV
Cajun breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun breaded fried chicken
To burn the 412 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun breaded fried chicken?
Cajun breaded fried chicken takes its cue from the Cajun cooking of Louisiana: chicken pieces are seasoned with a bold spice blend, coated in breading and fried. The Cajun influence brings warmth and savoury depth rather than simply adding heat.
The coating turns crisp while the meat stays tender. In the US, it is often served as a main with fries, slaw or biscuits, or tucked into a sandwich; elsewhere, it also works well with a fresh salad or rice. It provides plenty of protein, while the breading and frying make it more calorie-dense. For a lighter meal, pair it with vegetables, or bake the coated chicken instead of frying it.
How Nutritious Is Cajun breaded fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cajun breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun breaded fried chicken Fat Profile
SATURATED
5.04g
MONOUNSATURATED
9.94g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.