Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cajun almonds Calories
Spiced, crunchy, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cajun almonds (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 5.9 g of carbs, 6.2 g of protein, 15.8 g of fat and 3.2 g of fiber. Its 7.4 mg of Vitamin E covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cajun almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
5.9g
· 2% DV
Protein
6.2g
· 12% DV
Fat
15.8g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Cajun almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cajun almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 20 piece (whole) | 24 g | 146 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 30 piece (whole) | 36 g | 219 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 1 pack (large) | 80 g | 486 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 143 g | 868 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Cajun almonds
What are Cajun almonds?
Cajun almonds are almonds coated with Cajun-inspired spices, often with a little oil, and roasted until crunchy. They are a seasoned snack inspired by the spice blend, rather than a traditional Cajun dish with one fixed recipe.
How do you make Cajun almonds at home?
Make Cajun almonds by tossing raw almonds with a small amount of oil and Cajun seasoning, then roasting them in a single layer. Stir once or twice so the spices toast evenly without scorching.
Are Cajun almonds spicy?
Cajun almonds can be mildly warm or quite hot, depending on how much cayenne or other chili is in the seasoning. If you are making them yourself, start with less chili and add more after tasting the coating.
What seasoning goes on Cajun almonds?
Cajun almonds are typically seasoned with paprika, garlic and onion powders, black pepper, and dried herbs such as oregano or thyme. Some blends include cayenne and salt, so the flavor and heat vary by recipe.
Can you make Cajun almonds without oil?
Yes, you can make Cajun almonds without oil, but the dry spices may not cling as evenly. Tossing the almonds while they are still slightly warm can help the seasoning adhere; avoid adding water, which can make them less crisp.
How do you get Cajun seasoning to stick to almonds?
A light coating of oil helps Cajun seasoning stick to almonds. Toss thoroughly before roasting, or season the almonds while warm; using too much oil can leave the coating greasy rather than crisp.
Can you use raw almonds to make Cajun almonds?
Yes, raw almonds work well for Cajun almonds because they roast as the spice coating cooks. If you start with almonds that are already roasted, heat them for less time and watch closely to prevent scorching.
How should you store Cajun almonds?
Store Cajun almonds only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps steam and can soften the crunchy coating.
What can you serve with Cajun almonds?
Serve Cajun almonds as a snack on their own or alongside mild foods such as cheese, fresh vegetables, or fruit. Their bold seasoning also makes them a lively addition to a party snack board.
Are Cajun almonds healthy?
Cajun almonds can be a satisfying snack, but the added salt and oil in some recipes make the seasoning worth considering. Choose a less salty homemade version if you want to control those additions.
Cajun almonds Vitamins & Minerals
Vitamins
Vitamin E
7.44mg · 50% DV
B2
0.3mg · 23% DV
Biotin
5.1µg · 17% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Sodium
186mg · 8% DV
Potassium ⭐
207mg · 6% DV
Cajun almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajun almonds
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajun almonds?
Cajun almonds are almonds coated in a Cajun-style spice blend, often roasted for a crisp, savoury snack. The name points to the bold seasoning associated with Cajun cooking in Louisiana; the exact mix varies, but it commonly brings warm, peppery flavours.
Enjoy them by the handful as a snack, or scatter a few over salads and savoury bowls for crunch. They are energy-dense, with protein and fibre alongside substantial fat, so a modest portion works well when you want something satisfying. Pair them with fresh fruit or vegetables for a more balanced snack, and keep the serving small if you are watching your overall energy intake.
How Nutritious Is Cajun almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajun almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun almonds Contain Allergens?
Contains these allergens:
Which Diets Is Cajun almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cajun almonds Fat Profile
SATURATED
1.23g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.75g
Compare Cajun almonds
Foods Similar to Cajun almonds
Have another question about Cajun almonds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.