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Çağlar bread Calories
Carbohydrate-rich staple bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Çağlar bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 15.5 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Çağlar bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
15.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Çağlar bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Çağlar bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 piece (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Çağlar bread
What is Çağlar bread?
Çağlar bread is a bread eaten as part of meals. The name alone does not establish a particular regional origin or a single standard recipe, so the flour and preparation can vary by product or recipe.
How do you serve Çağlar bread?
Serve Çağlar bread alongside soup, eggs, or a main dish, or use it as the base for a sandwich. If you are serving it with a saucy meal, slice it just before eating so it is easy to dip without becoming soggy.
Can you make toast with Çağlar bread?
Yes, you can make toast with Çağlar bread. Toast the slices in a toaster or pan, then add cheese, egg, or vegetables. Keep an eye on thin slices, which can dry out quickly.
How should you store Çağlar bread?
Keep Çağlar bread in a closed bread box or bag in a cool, dry place if you will eat it within a few days. Avoid the refrigerator, where bread can stale faster; freeze it for longer storage.
Can you freeze Çağlar bread?
Yes, Çağlar bread freezes well. Slice it before packing it airtight so you can take out only what you need. Thaw slices at room temperature or heat them straight from frozen in a toaster.
What can you do with stale Çağlar bread?
Turn stale Çağlar bread into croutons by cutting it into cubes and baking until crisp, or use slices for eggy bread. Discard the whole loaf if you see mold rather than cutting away just the visible spot.
Can you use Çağlar bread for sandwiches?
Yes, Çağlar bread works for sandwiches. Pair it with cheese, egg, or cooked vegetables, and add juicy ingredients shortly before serving to help keep the bread from becoming soggy.
Can you serve Çağlar bread with soup?
Yes, Çağlar bread can be served with soup. Slice it for dipping, or toast small pieces to add crunch; keep toasted pieces separate until serving so they do not soften in the bowl.
Does Çağlar bread raise blood sugar?
Yes, the carbohydrates in Çağlar bread are digested into glucose and can raise blood sugar. If you have diabetes, choose a portion and meal combination that fits your individual eating plan; a dietitian can help you tailor it.
Is Çağlar bread a good choice for weight loss?
Çağlar bread can fit into a weight-loss eating plan, but it is easy to eat more when slices are served without a planned portion. Pair a measured serving with protein-rich foods and vegetables to make a more filling meal.
Çağlar bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
27.6µg · 7% DV
B3
1.08mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
Çağlar bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çağlar bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çağlar bread?
Çağlar bread is a grain-based bread; depending on the recipe, its dough may include flour, water, yeast and salt. The name alone does not identify a particular regional style or filling, so the flour and texture can vary by baker or producer. It is usually sold as a loaf and sliced for serving.
In Turkey, bread is a familiar part of breakfast and is also served alongside soups and main dishes. Çağlar bread may be soft or more substantial, with a mild, grain-forward taste that works well with savoury spreads, cheese or vegetables. It is chiefly a source of carbohydrates, providing 51.5 g per 100 g. Pair a slice with eggs, beans or another protein-rich food for a more sustaining meal, and adjust the portion to suit what else is on your plate.
How Nutritious Is Çağlar bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çağlar bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çağlar bread Contain Allergens?
Contains these allergens:
Which Diets Is Çağlar bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çağlar bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.