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Cage de Paris Calories
Chocolate and cream French pastry, rich and decadent dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cage de Paris (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 34.2 g of carbs, 4.7 g of protein, 19.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cage de Paris Nutrition Facts
Selected: 1 piece (medium) · 90 g
333
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.7g
· 9% DV
Fat
19.8g
· 25% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Cage de Paris nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 10.35 g | 52% |
| Trans fat | 0.18 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cage de Paris?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 333 kcal |
| 1 slice (thin) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 slice (thick) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 130 g | 481 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 piece (double) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cage de Paris
What is Cage de Paris?
Cage de Paris is a French-style pastry made with chocolate and cream. Recipes can differ between bakeries, so the name may refer to versions with different layers or finishes rather than one fixed recipe.
What does Cage de Paris taste like?
Cage de Paris has a rich chocolate-and-cream flavor. Its sweetness and texture vary with the bakery’s recipe, so one version may taste lighter or more intensely chocolatey than another.
How is Cage de Paris served?
Cage de Paris is served as a dessert, usually cut into individual portions. Coffee or unsweetened tea can balance its rich chocolate and cream; follow the bakery’s advice on whether to serve it chilled.
Can you make Cage de Paris at home?
Yes, you can make Cage de Paris at home using a recipe for a chocolate-and-cream pastry. Since recipes are not standardized, choose one that explains the pastry layers and cream clearly rather than relying on the name alone.
Is Cage de Paris the same as chocolate mousse?
No. Cage de Paris is described as a pastry, while chocolate mousse is a standalone whipped dessert. A particular recipe might use a mousse-like filling, but that does not make every Cage de Paris a mousse.
Does Cage de Paris need to be refrigerated?
Yes, refrigerate Cage de Paris because it contains cream. Keep it covered, and take out only the portion you plan to serve; if it came from a bakery, follow its storage instructions.
Can you freeze Cage de Paris?
You may be able to freeze Cage de Paris, but freezing and thawing can affect the cream and pastry texture. Ask the bakery whether its version freezes well, or test a small portion before freezing more.
Can Cage de Paris be made ahead for a party?
Yes, Cage de Paris can be prepared ahead if the recipe allows the pastry and cream to be assembled in advance. Keep it covered in the refrigerator and decorate close to serving if the topping may soften.
Is Cage de Paris suitable for people with diabetes?
Cage de Paris may raise blood sugar because it is a chocolate-and-cream pastry. If you have diabetes, consider its portion in your meal plan and ask your clinician or dietitian how it fits your individual targets.
Can eating Cage de Paris cause weight gain?
Eating Cage de Paris often or in large portions can contribute to weight gain by adding to your overall energy intake. A smaller serving can make it easier to enjoy the dessert without making it a frequent large portion.
Cage de Paris Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
99µg · 11% DV
B12
0.23µg · 10% DV
Vitamin E
1.17mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
68mg · 10% DV
Selenium
4.68µg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
162mg · 5% DV
Sodium
99mg · 4% DV
Cage de Paris Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cage de Paris
To burn the 333 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cage de Paris?
Cage de Paris is a French pastry centred on chocolate and cream. Its flavour is rich and sweet, with the smooth cream offering a soft contrast to the chocolate; a modest slice can feel quite indulgent.
In France, it is commonly served as a dessert after a meal, often with coffee, and it also suits an afternoon tea or coffee break elsewhere. At 370 calories per 100 g, it is a particularly rich treat. If you’d prefer a lighter serving, share a slice or enjoy a smaller piece with unsweetened coffee or tea.
How Nutritious Is Cage de Paris?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cage de Paris Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cage de Paris Contain Allergens?
Contains these allergens:
Which Diets Is Cage de Paris Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cage de Paris Fat Profile
SATURATED
10.35g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.