Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Caffeinated protein powder Calories
High-protein caffeinated supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caffeinated protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Caffeinated protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Caffeinated protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Caffeinated protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 cup (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Caffeinated protein powder
What is caffeinated protein powder used for?
Caffeinated protein powder combines a protein supplement with caffeine, often for people who want both around a workout. The caffeine may increase alertness, while the protein contributes to dietary protein intake. This is an ultra-processed supplement, and formulations vary by product.
How much caffeine is in caffeinated protein powder?
There is no standard caffeine amount; it varies by product and serving. The nutrition facts provided do not specify caffeine, so check the caffeine amount per serving on your particular product before combining it with coffee, tea, or other stimulants.
When should you take caffeinated protein powder?
Take it before exercise if you want caffeine during your workout, or after exercise if you are using it as a convenient protein source. Since caffeine can remain stimulating afterward, avoid taking it close to bedtime if it affects your sleep.
Can you mix caffeinated protein powder with coffee?
Yes, but the coffee adds to the caffeine already in the powder. Check the powder’s caffeine per serving and consider your other caffeine sources that day; combining them may cause jitters, restlessness, or a racing heartbeat in sensitive people.
Can you take caffeinated protein powder every day?
You can use it regularly if it suits your routine, but it is not necessary if you already get enough protein from food. Keep track of caffeine from all sources and follow the product’s serving directions rather than treating it as an ordinary caffeine-free protein powder.
Does caffeinated protein powder keep you awake?
It can, especially when taken late in the day. Caffeine can delay sleep or reduce sleep quality, and people differ in how strongly they feel its effects. If you notice disrupted sleep, use it earlier or choose a caffeine-free protein powder.
Can you take caffeinated protein powder with creatine?
Yes, they can generally be taken together; creatine and caffeine serve different purposes. The combination does not remove the need to track your total caffeine intake. If you take medication or have a health condition, ask your clinician whether it is appropriate for you.
Is caffeinated protein powder a meal replacement?
No, it is a supplement, not a complete meal. Even when it provides protein, it may not supply the range of foods and nutrients found in a balanced meal. Use it to supplement meals or workouts, not as a routine substitute for eating.
Can you use caffeinated protein powder for weight loss?
It may help you add protein conveniently, but it does not cause weight loss on its own. Caffeine does not guarantee fat loss either. Whether it fits a weight-loss plan depends on how you use it alongside your usual meals and activity.
Can caffeinated protein powder be mixed with hot liquid?
Usually, yes, but very hot liquid can make powder clump and may be harder to mix smoothly. Start with a small amount of cool or warm liquid, stir into a paste, then add more. Follow the product’s preparation directions if they specify otherwise.
Caffeinated protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
4.2µg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
135mg · 4% DV
Sodium
84mg · 4% DV
Caffeinated protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffeinated protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffeinated protein powder?
Caffeinated protein powder combines protein powder with added caffeine, often with flavouring; the protein may come from milk, and the exact formulation varies by product. It is usually shaken or stirred into water or milk. People commonly use it after a workout or as a quick breakfast or snack, with milk giving it a creamier texture and water making a lighter drink.
It is high in protein, with 70 g per 100 g. If you also drink coffee, tea or energy drinks, account for their caffeine and follow the serving guidance on the label. For a lighter option, mix it with water; fruit on the side makes an easy snack.
How Nutritious Is Caffeinated protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffeinated protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffeinated protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Caffeinated protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffeinated protein powder Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Caffeinated protein powder
Foods Similar to Caffeinated protein powder
Have another question about Caffeinated protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.