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Caffè Nero Yogurt Granola Calories
Yogurt granola with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caffè Nero Yogurt Granola (220 g) has 361 calories. That works out to 164 calories per 100 g. It contains 54.3 g of carbs, 12.3 g of protein, 11 g of fat and 6.8 g of fiber. Its 1.9 mg of Manganese covers 84% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caffè Nero Yogurt Granola Nutrition Facts
Selected: 1 serving (medium) · 220 g
361
KCAL / 220G
Carbs
54.3g
· 20% DV
Protein
12.3g
· 25% DV
Fat
11g
· 14% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Caffè Nero Yogurt Granola nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 6.8 g | 24% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caffè Nero Yogurt Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 361 kcal |
| 100 g | 100 g | 164 kcal |
| 1 cup (small) | 150 g | 246 kcal |
| 1 serving (small) | 180 g | 295 kcal |
| 1 bottle (large) | 250 g | 410 kcal |
| 1 serving (large) | 300 g | 492 kcal |
| 2 serving (double) | 440 g | 722 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Caffè Nero Yogurt Granola
What is in Caffè Nero Yogurt Granola?
Caffè Nero Yogurt Granola combines yogurt with granola. The exact grains, toppings, and other ingredients can vary by market or menu recipe, so the product name alone does not confirm whether a particular fruit or sweetener is included.
Is Caffè Nero Yogurt Granola a good breakfast?
Yes, Caffè Nero Yogurt Granola can work as a convenient breakfast when you need something quick. If you want a more substantial meal, pair it with fresh fruit or another food rather than assuming the café portion will keep you full for hours.
Why does Caffè Nero Yogurt Granola get soggy?
Caffè Nero Yogurt Granola softens because moisture from the yogurt gradually passes into the granola. For a crunchier texture, keep the components separate until you are ready to eat; that may not be possible once the café has assembled it.
Can you make Caffè Nero Yogurt Granola at home?
Yes, you can make a similar bowl by serving granola with yogurt. Caffè Nero’s exact recipe is not established by the product name, so a homemade version may taste different; add fruit only if you want it or know it is part of your preferred version.
How should you store leftover Caffè Nero Yogurt Granola?
Cover leftover Caffè Nero Yogurt Granola and refrigerate it, then eat it as soon as practical. The granola will continue to absorb moisture and lose its crunch, and a yogurt-based dish should not be left sitting at room temperature for an extended period.
Can you freeze Caffè Nero Yogurt Granola?
Freezing Caffè Nero Yogurt Granola is not recommended for the best texture. The yogurt may change consistency as it thaws, while the granola can become soft; it is better enjoyed fresh rather than saved in the freezer.
Does Caffè Nero Yogurt Granola need to be mixed before eating?
No, Caffè Nero Yogurt Granola does not have to be mixed before eating. Stir it if you want yogurt and granola in every bite, or eat the layers separately; waiting to mix can help the granola stay crunchy longer.
Is Caffè Nero Yogurt Granola suitable for people with diabetes?
Caffè Nero Yogurt Granola may fit some diabetes meal plans, but granola recipes can contain added sweeteners and carbohydrate content matters for blood-glucose management. If you use medication or follow a specific glucose plan, ask your clinician or dietitian how to portion it.
Can Caffè Nero Yogurt Granola help with weight loss?
Caffè Nero Yogurt Granola does not cause weight loss by itself. It can be included in a weight-loss eating plan, but the serving size and what accompanies it matter; adding a sweet drink can make the overall snack more substantial.
Is Caffè Nero Yogurt Granola good to eat before a workout?
Caffè Nero Yogurt Granola can be a convenient pre-workout snack if you tolerate yogurt and granola comfortably. Because it contains both dairy and cereal, give yourself time to see how it feels during exercise rather than trying it for the first time immediately before training.
Caffè Nero Yogurt Granola Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.48mg · 37% DV
Biotin
9.02µg · 30% DV
B1
0.29mg · 24% DV
Minerals
Manganese
1.94mg · 84% DV
Phosphorus
343mg · 49% DV
Copper
0.4mg · 44% DV
Selenium
19µg · 35% DV
Potassium ⭐
524mg · 15% DV
Sodium
128mg · 6% DV
Caffè Nero Yogurt Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Nero Yogurt Granola
To burn the 361 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè Nero Yogurt Granola?
Caffè Nero Yogurt Granola is a café-style breakfast or snack pairing yogurt with granola. Granola is generally made from toasted oats and other grains, though the exact mix can vary. Cool, gently tangy yogurt contrasts with the crisp texture of the granola, making it easy to eat on the go or as a simple breakfast. In the UK and elsewhere, it is commonly served chilled, sometimes with fruit; you can enjoy it alongside coffee or add fresh berries or sliced banana for a more substantial bowl.
The yogurt and grains provide some protein and fibre, with 5.6 g of protein per 100 g. If you prefer a less sweet bowl, add fresh fruit rather than extra sweetener.
How Nutritious Is Caffè Nero Yogurt Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè Nero Yogurt Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero Yogurt Granola Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Nero Yogurt Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Nero Yogurt Granola Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.19g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.