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Caffè Nero Yogurt Granola Calories
Yogurt granola with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Caffè Nero Yogurt Granola Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
24.7g
· 59%
Protein
5.6g
· 13%
Fat
5g
· 28%
Fiber
3.1g
Caffè Nero Yogurt Granola Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.1µg · 14% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
8.6µg · 16% DV
Calcium
142mg · 14% DV
Caffè Nero Yogurt Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caffè Nero Yogurt Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero Yogurt Granola Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Nero Yogurt Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Nero Yogurt Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Caffè Nero Yogurt Granola
Caffè Nero Yogurt Granola — Frequently Asked Questions
How many calories are in Caffè Nero Yogurt Granola?
Caffè Nero Yogurt Granola provides 164 calories per 100 g.
Is Caffè Nero Yogurt Granola high in protein?
It contains 5.6 g of protein per 100 g. Its protein contribution can be considered alongside other protein foods in the meal or day.
How many carbohydrates are in Caffè Nero Yogurt Granola?
Caffè Nero Yogurt Granola contains 24.7 g of carbohydrates per 100 g.
How much fat does Caffè Nero Yogurt Granola contain?
There are 5 g of fat per 100 g of this granola.
Does Caffè Nero Yogurt Granola contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Fiber contributes to the overall nutritional composition of a meal.
Does Caffè Nero Yogurt Granola raise blood sugar quickly?
Its glycemic index is 52. Portion size and the product's 24.7 g of carbohydrates per 100 g are also relevant when considering glycemic impact.
Is Caffè Nero Yogurt Granola suitable for a diet?
It contains 164 calories, 24.7 g of carbohydrates, and 5 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and your daily energy target.
Is Caffè Nero Yogurt Granola vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
What allergens are in Caffè Nero Yogurt Granola?
It contains gluten, dairy, and tree nuts. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Caffè Nero Yogurt Granola processed?
Yes, Caffè Nero Yogurt Granola is classified as a processed food. Its calories, macronutrients, and allergen information can help you decide how it fits into your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.