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Caffè Nero Roast Beef Sandwich Calories
Ready-to-eat roast beef sandwich with bread and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Caffè Nero Roast Beef Sandwich (210 g) has 485 calories. That works out to 231 calories per 100 g. It contains 53.3 g of carbs, 25.4 g of protein, 19.3 g of fat and 4.4 g of fiber. Its 48.3 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caffè Nero Roast Beef Sandwich Nutrition Facts
Selected: 1 pack (medium) · 210 g
485
KCAL / 210G
Carbs
53.3g
· 19% DV
Protein
25.4g
· 51% DV
Fat
19.3g
· 25% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Caffè Nero Roast Beef Sandwich nutrition facts table · 1 pack (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 485 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.25 g | |
| Sodium | 1071 mg | 47% |
| Total carbohydrate | 53.3 g | 19% |
| Fiber | 4.4 g | 16% |
| Protein | 25.4 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Caffè Nero Roast Beef Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 210 g | 485 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (half) | 105 g | 243 kcal |
| 1 pack (small) | 180 g | 416 kcal |
| 1 piece (whole) | 210 g | 485 kcal |
| 2 piece (half) | 210 g | 485 kcal |
| 1 serving (medium) | 210 g | 485 kcal |
| 1 pack (large) | 250 g | 578 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Caffè Nero Roast Beef Sandwich
What is in the Caffè Nero Roast Beef Sandwich?
The Caffè Nero Roast Beef Sandwich contains roast beef, bread and sauce. The available description does not specify every filling or the exact recipe, and ingredients can vary by market, so ask the local café if you need a particular detail.
Is the Caffè Nero Roast Beef Sandwich served hot or cold?
The Caffè Nero Roast Beef Sandwich is ready to eat without heating. It may be served chilled or nearer room temperature, depending on the café; keep it refrigerated after purchase rather than leaving it out.
Can you freeze the Caffè Nero Roast Beef Sandwich?
Freezing the Caffè Nero Roast Beef Sandwich is not recommended. Thawing can make the bread soggy and alter the texture of the roast beef and sauce, so refrigerate it as directed on the pack and eat it fresh.
Is the Caffè Nero Roast Beef Sandwich safe during pregnancy?
If the Caffè Nero Roast Beef Sandwich is served cold, pregnancy food-safety guidance on chilled deli meat applies. A safer option is to heat the roast beef until steaming hot throughout and eat the sandwich straight away.
What sauce comes in the Caffè Nero Roast Beef Sandwich?
The exact sauce in the Caffè Nero Roast Beef Sandwich is not specified in the available product description and may vary by market or recipe update. Ask the café serving it for the current sauce rather than assuming a particular one.
How long does the Caffè Nero Roast Beef Sandwich keep after opening?
Keep the Caffè Nero Roast Beef Sandwich refrigerated after opening and eat it as soon as practical. Follow the pack’s use-by date and storage instructions, and do not leave the sandwich at room temperature for an extended period.
Can you ask for the Caffè Nero Roast Beef Sandwich without its sauce?
You can ask the café whether it can prepare the Caffè Nero Roast Beef Sandwich without sauce, but customisation is not guaranteed. The answer may depend on how that branch receives and assembles its sandwiches.
How can you make a sandwich like the Caffè Nero Roast Beef Sandwich at home?
To make a similar sandwich, layer thin slices of cooked roast beef and a sauce you enjoy between bread. The exact Caffè Nero recipe is not specified, so a homemade version may differ in its sauce and any additional fillings.
What goes well with the Caffè Nero Roast Beef Sandwich?
A simple side such as a green salad or a piece of fruit pairs well with the Caffè Nero Roast Beef Sandwich. Choose something light if you want the roast beef and sauce to remain the main flavours.
Can the Caffè Nero Roast Beef Sandwich be reheated?
Yes, you can reheat the Caffè Nero Roast Beef Sandwich after removing its packaging. Use a sandwich press or oven and check that it is heated through; the bread may become softer where it touches the sauce.
Caffè Nero Roast Beef Sandwich Vitamins & Minerals
Vitamins
B12
1.51µg · 63% DV
B3
9.66mg · 60% DV
B1
0.42mg · 35% DV
B6
0.46mg · 27% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
344mg · 49% DV
Sodium
1071mg · 47% DV
Zinc
4.83mg · 44% DV
Potassium ⭐
458mg · 13% DV
Caffè Nero Roast Beef Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Nero Roast Beef Sandwich
To burn the 485 calories in 1 pack (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè Nero Roast Beef Sandwich?
The Caffè Nero Roast Beef Sandwich is a ready-to-eat café sandwich made with sliced roast beef, bread and sauce. It is a convenient take on the familiar roast-beef sandwich, assembled and packed for a quick meal rather than made to order at home.
The beef brings a savoury, substantial flavour, while the bread and sauce make each bite soft and moist. It works well as a light lunch or a filling stop between meals, with coffee, a simple side salad or a piece of fruit. At 12.1 g of protein per 100 g, it offers more than bread alone, though the bread also contributes much of its carbohydrate. If you want a lighter combination, pair it with salad instead of crisps.
How Nutritious Is Caffè Nero Roast Beef Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè Nero Roast Beef Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero Roast Beef Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Nero Roast Beef Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Nero Roast Beef Sandwich Fat Profile
SATURATED
6.51g
MONOUNSATURATED
7.98g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.