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Caffè Nero Roast Beef Sandwich Calories

Ready-to-eat roast beef sandwich with bread and sauce

CALORIES

231kcal

GI

58medium

POTASSIUM

218mg

FIBER

2.1g

Caffè Nero Roast Beef Sandwich Nutrition Facts

Selected: 100 g

231

KCAL / 100G

Carbs

25.4g

· 44%

Protein

12.1g

· 21%

Fat

9.2g

· 35%

Fiber

2.1g

Caffè Nero Roast Beef Sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

4.6mg · 29% DV

B1

0.2mg · 17% DV

B6

0.22mg · 13% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

164mg · 23% DV

Sodium

510mg · 22% DV

Zinc

2mg · 18% DV

Caffè Nero Roast Beef Sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Caffè Nero Roast Beef Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffè Nero Roast Beef Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Caffè Nero Roast Beef Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffè Nero Roast Beef Sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Whey protein powder

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257 kcal

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Caffè Nero Roast Beef Sandwich — Frequently Asked Questions

How many calories are in a Caffè Nero Roast Beef Sandwich?

Caffè Nero Roast Beef Sandwich provides 231 kcal per 100 g. The calories in a serving depend on the amount eaten.

How much protein does a Caffè Nero Roast Beef Sandwich contain?

It contains 12.1 g of protein per 100 g.

How many carbs are in a Caffè Nero Roast Beef Sandwich?

This sandwich contains 25.4 g of carbohydrates per 100 g.

Is Caffè Nero Roast Beef Sandwich high in fat?

It provides 9.2 g of fat per 100 g.

Does Caffè Nero Roast Beef Sandwich contain fibre?

Yes. It contains 2.1 g of fibre per 100 g.

What is the glycemic index of Caffè Nero Roast Beef Sandwich?

The glycemic index of Caffè Nero Roast Beef Sandwich is 58.

Is Caffè Nero Roast Beef Sandwich suitable for a diet?

It is compatible with omnivore and flexitarian diets. It provides 231 kcal and 25.4 g of carbohydrates per 100 g, so the amount eaten can be considered within an individual eating plan.

Is Caffè Nero Roast Beef Sandwich vegan or vegetarian?

No. It is listed as compatible with omnivore and flexitarian diets; vegetarian and vegan compatibility is not stated.

What allergens are in Caffè Nero Roast Beef Sandwich?

It contains gluten, dairy, mustard and sesame.

Is Caffè Nero Roast Beef Sandwich processed food?

Yes, it is classified as processed. Per 100 g, it contains 231 kcal, 12.1 g protein, 25.4 g carbohydrates and 9.2 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.