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Caffè Nero Fit Sour Cherry Brownie Calories
Fit brownie with sour cherry pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caffè Nero Fit Sour Cherry Brownie (65 g) has 207 calories. That works out to 318 calories per 100 g. It contains 28.3 g of carbs, 4.4 g of protein, 8.6 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caffè Nero Fit Sour Cherry Brownie Nutrition Facts
Selected: 1 piece (medium) · 65 g
207
KCAL / 65G
Carbs
28.3g
· 10% DV
Protein
4.4g
· 9% DV
Fat
8.6g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Caffè Nero Fit Sour Cherry Brownie nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Caffè Nero Fit Sour Cherry Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 207 kcal |
| ½ piece (half) | 33 g | 105 kcal |
| 1 piece (small) | 35 g | 111 kcal |
| 1 piece (thin) | 50 g | 159 kcal |
| 1 serving (medium) | 65 g | 207 kcal |
| 1 piece (large) | 85 g | 270 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (extra large) | 110 g | 350 kcal |
| 2 piece (double) | 130 g | 413 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Caffè Nero Fit Sour Cherry Brownie
What is in Caffè Nero Fit Sour Cherry Brownie?
Caffè Nero Fit Sour Cherry Brownie is a brownie with sour cherry pieces. The product details provided do not give a full recipe, so the exact amounts or types of other ingredients cannot be confirmed from its name alone.
Does “Fit” mean Caffè Nero Fit Sour Cherry Brownie is low in sugar?
No, “Fit” is part of the product name and does not by itself mean the brownie is low in sugar or designed for weight loss. Treat Caffè Nero Fit Sour Cherry Brownie as a dessert rather than assuming the name describes a specific nutritional benefit.
Does Caffè Nero Fit Sour Cherry Brownie taste tart?
The sour cherry pieces give Caffè Nero Fit Sour Cherry Brownie a fruity, tangy contrast to the brownie’s sweetness. How noticeable that tartness is can vary from bite to bite, depending on where the cherry pieces are in the slice.
How is Caffè Nero Fit Sour Cherry Brownie different from a regular brownie?
The defining difference is the sour cherry pieces, which add fruitiness and a tangy note to Caffè Nero Fit Sour Cherry Brownie. The word “Fit” alone does not establish how its recipe or nutrition differs from another brownie.
Is Caffè Nero Fit Sour Cherry Brownie available at every Caffè Nero?
Not necessarily. Caffè Nero Fit Sour Cherry Brownie availability can vary by location and menu period, so it may not be stocked at every café. Check with the specific Caffè Nero you plan to visit if you want to avoid a wasted trip.
Can you warm Caffè Nero Fit Sour Cherry Brownie before eating it?
Yes, you can warm Caffè Nero Fit Sour Cherry Brownie briefly; serving it warm can soften the brownie and bring out the cherry aroma. Avoid heating it for too long, as that can dry it out, and check the texture as you warm it.
What drink goes well with Caffè Nero Fit Sour Cherry Brownie?
Coffee is a natural pairing for Caffè Nero Fit Sour Cherry Brownie: a plain espresso or Americano balances the sweet, fruity dessert without adding more sweetness. Tea also works well if you prefer a lighter-tasting accompaniment.
Can you eat Caffè Nero Fit Sour Cherry Brownie while trying to lose weight?
Yes, it can fit occasionally while you are trying to lose weight, but “Fit” in the name does not make Caffè Nero Fit Sour Cherry Brownie a weight-loss food. Plan for it as a dessert and choose a portion that suits your eating plan.
How should you store Caffè Nero Fit Sour Cherry Brownie?
If you will eat Caffè Nero Fit Sour Cherry Brownie soon, keep it covered in a cool, dry place. For longer storage, refrigerate it in an airtight container to limit drying and prevent it from picking up odors from other foods.
Can you freeze Caffè Nero Fit Sour Cherry Brownie?
Yes, Caffè Nero Fit Sour Cherry Brownie can be frozen. Wrap individual pieces airtight, then thaw one in the refrigerator when you want it; the texture may be a little softer after thawing than it was when fresh.
Caffè Nero Fit Sour Cherry Brownie Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.08µg · 7% DV
B1
0.08mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.4mg · 17% DV
Phosphorus
101mg · 14% DV
Selenium
7.48µg · 14% DV
Sodium
120mg · 5% DV
Potassium ⭐
160mg · 5% DV
Caffè Nero Fit Sour Cherry Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Nero Fit Sour Cherry Brownie
To burn the 207 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè Nero Fit Sour Cherry Brownie?
Caffè Nero Fit Sour Cherry Brownie is a café-style brownie with sour cherry pieces folded into its chocolatey base. The fruit’s tartness cuts through the rich, sweet flavour, while the brownie itself has the dense, soft texture expected of this familiar baked treat.
It works as a small café snack alongside coffee or tea, whether you’re having it in a Caffè Nero shop or taking it away. A medium piece is about 65 g; the “Fit” in the name doesn’t make it a light food, and it still has 318 kcal per 100 g. If you’d like a more modest treat, share a piece or pair it with unsweetened coffee rather than another sweet.
How Nutritious Is Caffè Nero Fit Sour Cherry Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè Nero Fit Sour Cherry Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero Fit Sour Cherry Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Nero Fit Sour Cherry Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Nero Fit Sour Cherry Brownie Fat Profile
SATURATED
3.51g
MONOUNSATURATED
2.67g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.