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Caffè Nero Banana Walnut Loaf Calories
Sweet banana loaf with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Caffè Nero Banana Walnut Loaf (105 g) has 413 calories. That works out to 393 calories per 100 g. It contains 48.5 g of carbs, 6.9 g of protein, 22.7 g of fat and 0 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caffè Nero Banana Walnut Loaf Nutrition Facts
Selected: 1 slice (medium) · 105 g
413
KCAL / 105G
Carbs
48.5g
· 18% DV
Protein
6.9g
· 14% DV
Fat
22.7g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Caffè Nero Banana Walnut Loaf nutrition facts table · 1 slice (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 299 mg | 13% |
| Total carbohydrate | 48.5 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Caffè Nero Banana Walnut Loaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 105 g | 413 kcal |
| ½ slice (half) | 53 g | 208 kcal |
| 1 slice (thin) | 55 g | 216 kcal |
| 1 slice (small) | 80 g | 314 kcal |
| 100 g | 100 g | 393 kcal |
| 1 piece (medium) | 105 g | 413 kcal |
| 1 slice (thick) | 140 g | 550 kcal |
| 1 serving (large) | 160 g | 629 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Caffè Nero Banana Walnut Loaf
What is Caffè Nero Banana Walnut Loaf?
Caffè Nero Banana Walnut Loaf is a sweet, sliced cake-style loaf featuring banana and walnuts. Banana gives it a soft, moist character, while walnuts add a nutty flavour and a little crunch.
Does Caffè Nero Banana Walnut Loaf contain real banana?
Yes, banana is a defining ingredient in Caffè Nero Banana Walnut Loaf, giving the bake its familiar banana flavour and soft texture. It is best thought of as a banana-and-walnut cake rather than a plain loaf with only banana flavouring.
How does Caffè Nero Banana Walnut Loaf taste?
Caffè Nero Banana Walnut Loaf tastes sweet and banana-forward, with walnuts bringing a richer, lightly earthy contrast. Its soft cake crumb makes it different from a crisp biscuit or a dense, plain fruitcake.
Is Caffè Nero Banana Walnut Loaf the same as banana bread?
It is closely related to banana bread: both are loaf-shaped bakes made with banana, and the terms can overlap. Caffè Nero Banana Walnut Loaf is presented as a sweet cake-style slice with walnuts, rather than as a savoury bread.
Can you warm Caffè Nero Banana Walnut Loaf?
Yes, you can warm Caffè Nero Banana Walnut Loaf briefly to make the crumb softer and bring out the banana and walnut aromas. Use gentle heat and check it promptly so the slice does not dry out.
What goes well with Caffè Nero Banana Walnut Loaf?
Caffè Nero Banana Walnut Loaf pairs well with coffee or tea, whose roasted or brisk flavours balance the sweet cake. For a more filling snack, serve a slice with plain yoghurt rather than adding another sweet topping.
How should you store Caffè Nero Banana Walnut Loaf?
Keep leftover Caffè Nero Banana Walnut Loaf in an airtight container in a cool, dry place, away from direct sunlight. Refrigerate it if your kitchen is warm or you need to keep it longer, then let a slice come to room temperature before serving.
Can Caffè Nero Banana Walnut Loaf be frozen?
Yes, Caffè Nero Banana Walnut Loaf can be frozen. Wrap individual slices well and place them in a freezer-safe container; thaw a slice at room temperature when you want it, rather than repeatedly thawing and refreezing the whole loaf.
Is Caffè Nero Banana Walnut Loaf a good breakfast?
Caffè Nero Banana Walnut Loaf can be enjoyed at breakfast, but it is a sweet cake rather than a balanced breakfast on its own. Pairing a slice with plain yoghurt or another protein-rich food can make the meal more sustaining.
Is Caffè Nero Banana Walnut Loaf good for you?
Caffè Nero Banana Walnut Loaf contains banana and walnuts, but it is still a sweet baked treat, not a substitute for whole fruit or a handful of nuts. Enjoy it as an occasional snack and pair it with less-sweet foods if you want a more balanced choice.
Caffè Nero Banana Walnut Loaf Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.31µg · 14% DV
B1
0.17mg · 14% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.71mg · 31% DV
Copper
0.22mg · 24% DV
Selenium
11µg · 20% DV
Phosphorus
122mg · 17% DV
Sodium
299mg · 13% DV
Potassium ⭐
247mg · 7% DV
Caffè Nero Banana Walnut Loaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Nero Banana Walnut Loaf
To burn the 413 calories in 1 slice (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè Nero Banana Walnut Loaf?
Caffè Nero Banana Walnut Loaf is a café-style sliced cake made with banana in the batter and pieces of walnut throughout. Its loaf shape makes it easy to serve by the slice, while the banana gives the crumb a soft, moist texture and a naturally fruity sweetness.
It is commonly enjoyed with coffee as a café treat or afternoon snack; at home, it also works alongside tea or as a small breakfast bite. This is an energy-dense sweet, with carbohydrates and fat making up much of its nutritional profile: 100 g provides 393 kcal. For a lighter serving, choose a thinner slice and pair it with an unsweetened drink.
How Nutritious Is Caffè Nero Banana Walnut Loaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè Nero Banana Walnut Loaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero Banana Walnut Loaf Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Nero Banana Walnut Loaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Nero Banana Walnut Loaf Fat Profile
SATURATED
5.36g
MONOUNSATURATED
7.56g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 24.1:1
Above the ideal 4:1 (24.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.