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Cafex Cappuccino Powder Calories
Instant coffee, milk powder and sugar blend; quick beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cafex Cappuccino Powder (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 1.5 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cafex Cappuccino Powder Nutrition Facts
Selected: 1 serving (medium) · 18 g
74
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Cafex Cappuccino Powder nutrition facts table · 1 serving (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cafex Cappuccino Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 18 g | 74 kcal |
| 1 tablespoon (medium) | 7 g | 29 kcal |
| 1 serving (small) | 12 g | 49 kcal |
| 2 tablespoon (large) | 14 g | 57 kcal |
| 1 pack (medium) | 18 g | 74 kcal |
| 1 cup (medium) | 18 g | 74 kcal |
| 1 piece (medium) | 18 g | 74 kcal |
| 1 serving (large) | 25 g | 103 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cafex Cappuccino Powder
How do you make Cafex Cappuccino Powder?
Stir Cafex Cappuccino Powder into hot water until it dissolves. The blend already includes milk powder, so you usually do not need to add milk; follow the pack directions for the amount of water to use.
What is Cafex Cappuccino Powder made of?
Cafex Cappuccino Powder is a blend of instant coffee, milk powder and sugar. It is designed to make a quick cappuccino-style drink without separately brewing coffee or adding powdered milk.
Does Cafex Cappuccino Powder contain caffeine?
Yes. Cafex Cappuccino Powder contains instant coffee, so it is not caffeine-free. The caffeine amount per serving is not specified here, so people who are sensitive to caffeine may prefer to have it earlier in the day.
Is Cafex Cappuccino Powder already sweetened?
Yes, Cafex Cappuccino Powder contains sugar. Taste it before adding any more; extra sugar will make the prepared drink sweeter and increase its total sugar content.
Can you make iced coffee with Cafex Cappuccino Powder?
Yes. For a smoother iced drink, first dissolve Cafex Cappuccino Powder in a small amount of hot water, then add cold water or milk and pour it over ice.
How is Cafex Cappuccino Powder different from a café cappuccino?
Cafex Cappuccino Powder is a sweetened instant blend of coffee and milk powder. A café cappuccino is typically made with espresso and steamed milk, so its coffee flavor and foamed-milk texture are different.
Can you use Cafex Cappuccino Powder with a coffee machine?
It is meant to be stirred into a drink, not brewed like ground coffee. Put Cafex Cappuccino Powder directly in a cup and add hot water rather than placing the powder in a coffee machine’s filter.
Can Cafex Cappuccino Powder be used in desserts?
Yes, you can use Cafex Cappuccino Powder to add a sweet coffee flavor to desserts such as frosting or a milkshake. Because it already contains sugar and milk powder, adjust the other ingredients to account for them.
How should you store Cafex Cappuccino Powder after opening?
Keep Cafex Cappuccino Powder tightly sealed in a cool, dry place after opening. Protecting it from moisture helps prevent clumping and preserves its flavor.
Can children drink Cafex Cappuccino Powder?
Cafex Cappuccino Powder contains coffee and therefore caffeine, as well as sugar. It is not a caffeine-free children’s drink; consider a caffeine-free alternative, especially for younger children or close to bedtime.
Cafex Cappuccino Powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
47mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
74mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
38mg · 2% DV
Cafex Cappuccino Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafex Cappuccino Powder
To burn the 74 calories in 1 serving (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafex Cappuccino Powder?
Cafex Cappuccino Powder is a quick-drink mix of instant coffee, milk powder and sugar, made to prepare a cappuccino-style cup with little effort. Stir it into hot water; using some milk instead can give the drink a creamier taste and texture.
It is typically enjoyed hot as a breakfast or coffee-break drink, and pairs well with a plain biscuit or a small piece of cake. The flavour is sweet and coffee-led, with a soft, frothy feel. It is mainly a carbohydrate-rich mix: a medium serving is about 18 g, so keep the portion modest if you want a less sweet cup.
How Nutritious Is Cafex Cappuccino Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafex Cappuccino Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafex Cappuccino Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cafex Cappuccino Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafex Cappuccino Powder Fat Profile
SATURATED
1.03g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.