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Café Latte Cake Calories
Coffee-flavored sweet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Café Latte Cake has 356 calories. It contains 48.6 g of carbs, 5.2 g of protein, 16.2 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Café Latte Cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
48.6g
· 18% DV
Protein
5.2g
· 10% DV
Fat
16.2g
· 21% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Café Latte Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.28 g | |
| Sodium | 265 mg | 12% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Café Latte Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 356 kcal |
| 1 piece (small) | 45 g | 160 kcal |
| 1 slice (thin) | 55 g | 196 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (medium) | 125 g | 445 kcal |
| 1 slice (thick) | 150 g | 534 kcal |
| 1 piece (large) | 180 g | 641 kcal |
| 1 piece (extra large) | 240 g | 854 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Café Latte Cake
Does Café Latte Cake contain caffeine?
Usually, yes: Café Latte Cake made with brewed coffee or espresso contains some caffeine. The amount depends on the recipe and coffee used; a version made with decaffeinated coffee will contain much less, though it may not be entirely caffeine-free.
What is in Café Latte Cake?
Café Latte Cake typically combines coffee-flavored sponge or cake layers with a creamy, milk-based filling or frosting. Recipes vary: some add espresso to the batter, while others put the coffee flavor mainly in the cream.
How do you make Café Latte Cake?
To make Café Latte Cake, bake a coffee-flavored cake, let it cool completely, then layer it with a milk or cream-based frosting. Cool espresso before adding it to the batter or filling so it does not affect the texture.
Is Café Latte Cake the same as tiramisu?
No. Café Latte Cake is generally made with cake layers and a coffee-flavored cream, while tiramisu traditionally uses coffee-dipped ladyfingers and a mascarpone-based filling. The two share coffee and creamy flavors but have different textures and construction.
How should you store Café Latte Cake?
Store Café Latte Cake in a covered container in the refrigerator, especially if it has a dairy-based frosting. It is generally best eaten within about three days; discard it if the cream smells sour or its appearance changes.
Can you freeze Café Latte Cake?
Yes, Café Latte Cake can be frozen in airtight, individually wrapped slices. Thaw it in the refrigerator for the best texture. Cream-based frosting may soften or look less smooth after thawing, so freeze plain or simply frosted slices when possible.
What frosting goes with Café Latte Cake?
A lightly sweetened whipped-cream, cream-cheese, or milk-based buttercream frosting works well with Café Latte Cake. Choose a less sweet frosting if the cake itself has a strong coffee flavor, so the filling does not overwhelm it.
Can children eat Café Latte Cake?
Children can have an occasional small slice, but Café Latte Cake made with caffeinated coffee is not an ideal regular treat. Its caffeine content varies by recipe; choose a decaffeinated-coffee version if you want to reduce their caffeine intake.
What do you serve with Café Latte Cake?
Serve Café Latte Cake with plain tea, milk, or a small cup of coffee. Since the cake already has a coffee flavor, a simple, unsweetened drink balances it better than a sweetened latte or syrupy beverage.
Can you make Café Latte Cake without coffee?
Yes. Use decaffeinated coffee to keep the characteristic flavor while reducing caffeine, or replace the coffee with milk and a little vanilla for a different cake. Without coffee, it will no longer have the classic café-latte taste.
Café Latte Cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.34µg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
104µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
265mg · 12% DV
Iodine
17µg · 11% DV
Potassium ⭐
126mg · 4% DV
Café Latte Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Café Latte Cake
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Café Latte Cake?
Café Latte Cake brings coffee flavour together with the mellow, creamy character of a latte. Depending on the recipe, coffee may be mixed into the sponge, while a milky or coffee-flavoured cream can be used between the layers or on top. It is a café-style cake that also works well as a homemade treat.
Its soft crumb and rounded coffee taste make it a natural partner for coffee or tea, served by the slice as an afternoon snack or dessert. It is a rich sweet, with most of its energy coming from carbohydrates and fat and little fibre. For a lighter serving, choose a smaller slice and pair it with unsweetened coffee or tea.
How Nutritious Is Café Latte Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Café Latte Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Café Latte Cake Contain Allergens?
Contains these allergens:
Which Diets Is Café Latte Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Café Latte Cake Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.